Plymouth School District Community Education & Recreation
• Register Now •

BodyPump & Essential Fitness Combo • Register • View Cart •

Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!

Les Mills BodyPump™
BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

30-Minute Essential Fitness 
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!

A $10 Early Bird Discount until September 8th. Discount given at checkout. 

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
BodyPump 1x/week & Essential Fitness 
18y and up N/A MTuWThSa  09/09/2024 - 12/21/2024
View Times
Plymouth High School - PHS Studio 		$137.00 Res, $137.00 Non-Res
BodyPump once a week & 30-Minute Essential Fitness Combo
 
   Log In
BodyPump 2x/week & Essential Fitness 
18y and up N/A MTuWThSa  09/09/2024 - 12/21/2024
View Times
Plymouth High School - PHS Studio 		$201.00 Res, $201.00 Non-Res
BodyPump twice a week & 30-Minute Essential Fitness Combo
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: