Plymouth School District Community Education & Recreation
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Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 

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Balance & Functional Movement 
18 and up N/A MW  01/09/2023 - 05/24/2023
09:00 AM - 09:45 AM

Plymouth High School - PHS Studio
$149.00 Res, $149.00 Non-Res
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. Please bring a mat if you have one.
* Adjustments and discounts will be applied during checkout if applicable. *

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