Plymouth School District Community Education & Recreation
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Empower: Women's Weightlifting Class • Register • View Cart •

Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!

Instructor: Julie

Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.

Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Register Activity Ages Grades Days Date/Time Fees
 
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Empower: Women's Weightlifting 
18y and up N/A Tu  04/01/2025 - 05/27/2025
06:00 PM - 07:00 PM
Plymouth High School - PHS Fitness Center 		$98.00 Res, $98.00 Non-Res
Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength.
* Adjustments and discounts will be applied during checkout if applicable. *

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