Plymouth School District Community Education & Recreation
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Vinyasa Yoga
This all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.
Instructor: Kim

Gentle Yoga
This class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. 
Instructor: Kim

Sunrise Yoga
End your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.
Instructor: Tanya

Yoga Nidra - NEW
A guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. 
Instructor: Megan


Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.

Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Where should I park for the PHS Studio?
Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Where should I park for the Horizon Gym?
Enter back parking lot off of Valley Rd. Enter at the outside gym door.

Where should I park for the PHS Library?
Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Register Activity Ages Grades Days Date/Time Fees
 
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Vinyasa Yoga 
18y and up N/A Tu  09/16/2025 - 12/16/2025
04:15 PM - 05:00 PM
View Locations 		$98.00 Res, $98.00 Non-Res
This all-levels class focuses on breath and movement while toning muscle & building core strength through a sequence of poses. Please bring a mat if you have one.
 
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Sunrise Yoga 
18y and up N/A F  09/12/2025 - 12/19/2025
05:30 AM - 06:15 AM
Plymouth High School - PHS Studio 		$68.00 Res, $68.00 Non-Res
End your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.
 
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Gentle Yoga 
18y and up N/A Th  09/18/2025 - 12/18/2025
04:15 PM - 05:00 PM
Horizon Elementary School - HZ Gym 		$85.00 Res, $85.00 Non-Res
Focus on calming mind & body as you move through poses, emphasizing breath & alignment, build core muscle, and relieve stress. Please bring a mat if you have one.
 
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Yoga Nidra NEW 
18y and up N/A W  11/19/2025
06:40 PM - 07:40 PM
Plymouth High School - PHS Studio 		$10.00 Res, $10.00 Non-Res
A guided meditation practice that takes you into a state between wakefulness and sleep.Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware.Bring: blankets or pillows to make yoursel comfortable.
* Adjustments and discounts will be applied during checkout if applicable. *

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