Plymouth School District Community Education & Recreation
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Gentle Yoga
A yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.
Instructor: Kim

Sunrise Yoga
End your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.
Instructor: Tanya

Vinyasa Yoga
An all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.
Instructor: Kim

Yin Yoga -  NEW!
Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. 
Instructor: Megan


Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.

Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Where should I park for the PHS Studio?
Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Register Activity Ages Grades Days Date/Time Fees
 
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Vinyasa Yoga 
18y and up N/A Tu  04/08/2025 - 05/20/2025
04:15 PM - 05:00 PM
Plymouth High School - PHS Studio 		$52.00 Res, $52.00 Non-Res
This all-levels class focuses on breath and movement while toning muscle & building core strength through a sequence of poses. Please bring a mat if you have one.
 
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Gentle Yoga 
18y and up N/A Th  04/10/2025 - 05/22/2025
04:15 PM - 05:00 PM
Plymouth High School - PHS Studio 		$52.00 Res, $52.00 Non-Res
Focus on calming mind & body as you move through poses, emphasizing breath & alignment, build core muscle, and relieve stress. Please bring a mat if you have one.
 
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Sunrise Yoga 
18y and up N/A F  04/04/2025 - 05/30/2025
05:30 AM - 06:15 AM
Plymouth High School - PHS Studio 		$42.00 Res, $42.00 Non-Res
End your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.
 
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Yin Yoga NEW! 
18y and up N/A M  03/31/2025 - 05/19/2025
06:45 PM - 07:30 PM
Plymouth High School - PHS Studio 		$42.00 Res, $42.00 Non-Res
Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one.
* Adjustments and discounts will be applied during checkout if applicable. *

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