Les Mills BodyPump and BodyPump Heavy™
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BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.
BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!
Instructors: Carly, Emily, and Julie
Early Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.
If you want to take 3 classes a week, please contact our office.
Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
Where should I park for the PHS Studio?
Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Les Mills Body Pump HEAVY- Wednesdays Only
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14y and up
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N/A
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W
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01/07/2026 - 03/25/2026
05:30 PM - 06:30 PM
Plymouth High School - PHS Studio
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$84.00 Res, $84.00 Non-Res
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Body Pump HEAVY: Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. Slow tempo with lots of recovery periods allows for expert coaching so you master form and technique..
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Log In
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Les Mills Body Pump- Mondays Only
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14y and up
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N/A
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M
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01/05/2026 - 03/23/2026
05:30 PM - 06:30 PM
Plymouth High School - PHS Studio
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$84.00 Res, $84.00 Non-Res
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Total body strength workout that shapes & tones all major muscle groups, increases core strength, & improves bone health! This is the Monday Only option.Parking information on receipt.
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Log In
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Les Mills Body Pump- Fridays Only
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14y and up
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N/A
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F
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01/16/2026 - 03/27/2026
05:30 AM - 06:10 AM
Plymouth High School - PHS Studio
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$52.00 Res, $52.00 Non-Res
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Total body strength workout that shapes & tones all major muscle groups, increases core strength, & improves bone health! This is the Friday AM Only option.Parking information on receipt.
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Log In
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Les Mills Body Pump- Saturdays Only
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14y and up
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N/A
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Sa
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01/10/2026 - 03/21/2026
08:00 AM - 09:00 AM
Plymouth High School - PHS Studio
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$72.00 Res, $72.00 Non-Res
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Total body strength workout that shapes & tones all major muscle groups, increases core strength, & improves bone health! This is the Saturdays Only option.Parking information on receipt.
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This Activity Full
Log In
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Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes)
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14y and up
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N/A
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MWFSa
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01/05/2026 - 03/27/2026
View Times
Plymouth High School - PHS Studio
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$148.00 Res, $148.00 Non-Res
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See Body Pump and Body Pump Heavy descriptions in Program info. This is the 2x/week option. Attend Body Pump or Body Pump Heavy. Parking instructions on receipt.
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