BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.
Instructors: Carly, Emily, and Julie
Early Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.
If you want to take 3 classes a week, please contact our office.
Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
Where should I park for the PHS Studio?
Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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This Activity Full
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Les Mills Body Pump- 1 class/week (9 classes)
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14y and up
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N/A
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MWSa
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03/31/2025 - 05/31/2025
View Times
Plymouth High School - PHS Studio
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$63.00 Res, $63.00 Non-Res
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Total body strength workout that shapes & tones all major muscle groups, increases core strength, & improves bone health! This is the 1x/week option. Parking instructions on receipt.
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This Activity Full
Log In
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Les Mills Body Pump- Wednesday AM Only
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14y and up
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N/A
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W
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04/02/2025 - 05/28/2025
05:25 AM - 06:00 AM
Plymouth High School - PHS Studio
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$37.00 Res, $37.00 Non-Res
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Total body strength workout that shapes & tones all major muscle groups, increases core strength, & improves bone health! This is the Wednesday AM Only option..Parking information on receipt.
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Log In
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Les Mills Body Pump- 2 class/week (18 classes)
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14y and up
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N/A
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MWSa
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03/31/2025 - 05/31/2025
View Times
Plymouth High School - PHS Studio
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$109.00 Res, $109.00 Non-Res
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Total body strength workout that shapes & tones all major muscle groups, increases core strength, & improves bone health! This is the 2x/week option. Parking instructions on receipt.
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