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Wednesday September 9, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday September 10, 2026
5:30 AM - 6:15 AM	Women's Weightlifting Opportunities - Women's Weightlifting Experienced NEW! Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Aqua - Daytime Aqua Please note new class start time! This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Deep - Daytime Deep Please note new class start time!Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:15 PM	Zumba - Zumba- All This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:15 PM	Zumba - Zumba- Partial (14 classes) This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Saturday September 12, 2026
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Zumba - Zumba- All This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Zumba - Zumba- Partial (14 classes) This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Monday September 14, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday September 15, 2026
5:30 AM - 6:15 AM	Women's Weightlifting Opportunities - Women's Weightlifting Experienced NEW! Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Aqua - Daytime Aqua Please note new class start time! This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Deep - Daytime Deep Please note new class start time!Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:15 PM	SHiNE Dance Fitness - SHiNE Dance Fitness SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Women's Weightlifting Opportunities - Women's Weightlifting Intermediate Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday September 16, 2026
6:00 AM - 6:45 AM	Everyday Athlete NEW! - Everyday Athlete This all-levels class blends functional mobility work with strength-building exercises to help prepare your muscles and joints to move more efficiently and safely — in your workouts as well as in daily life. Instructors: Tom of Trailhead Sports and Recovery PT, DPTEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday September 17, 2026
5:30 AM - 6:15 AM	Women's Weightlifting Opportunities - Women's Weightlifting Experienced NEW! Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Aqua - Daytime Aqua Please note new class start time! This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Deep - Daytime Deep Please note new class start time!Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:15 PM	Zumba - Zumba- All This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:15 PM	Zumba - Zumba- Partial (14 classes) This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 PM - 7:00 PM	Aqua Fit & Fun NEW! - Aqua Fit & Fun This upbeat water workout combines easy-to-follow movements, cardio, and resistance exercises to help improve strength, endurance, and energy.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Saturday September 19, 2026
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Zumba - Zumba- All This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Zumba - Zumba- Partial (14 classes) This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Monday September 21, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday September 22, 2026
5:30 AM - 6:15 AM	Women's Weightlifting Opportunities - Women's Weightlifting Experienced NEW! Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Aqua - Daytime Aqua Please note new class start time! This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Deep - Daytime Deep Please note new class start time!Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:15 PM	SHiNE Dance Fitness - SHiNE Dance Fitness SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Women's Weightlifting Opportunities - Women's Weightlifting Intermediate Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday September 23, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday September 24, 2026
5:30 AM - 6:15 AM	Women's Weightlifting Opportunities - Women's Weightlifting Experienced NEW! Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Aqua - Daytime Aqua Please note new class start time! This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Deep - Daytime Deep Please note new class start time!Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:15 PM	Zumba - Zumba- All This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:15 PM	Zumba - Zumba- Partial (14 classes) This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 PM - 7:00 PM	Aqua Fit & Fun NEW! - Aqua Fit & Fun This upbeat water workout combines easy-to-follow movements, cardio, and resistance exercises to help improve strength, endurance, and energy.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Saturday September 26, 2026
9:15 AM - 10:00 AM	Zumba - Zumba- All This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Zumba - Zumba- Partial (14 classes) This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
1:00 PM - 5:00 PM	Soap Making Workshop - Herbal & Goat Milk Soap Making Join herbalist and forager Linda Conroy for this fun comprehensive soap making class. We will cover the myriad ways to add herbs for your soap, as well as how to make a creamy, moisturizing farm-fresh bar of goat milk soap. Participants will leave with bars of soap to cure at home, a recipe guide and skills for a lifetime. Bring from home: an apron, and a small box to carry things home in. Shoe box size.Instructor: Linda Conrad of Moonwise HerbsEarly Bird Discount- receive $10 off the class fee until September 19th! Discount given at checkout.Food Science & Agriculture Center Parking:  Enter the north entrance to PHS. Drive around toward the back of the school and park in the north lot. The Food Science & Agriculture Center is the stand-alone building to the east.

Monday September 28, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday September 29, 2026
5:30 AM - 6:15 AM	Women's Weightlifting Opportunities - Women's Weightlifting Experienced NEW! Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Aqua - Daytime Aqua Please note new class start time! This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Deep - Daytime Deep Please note new class start time!Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	Women's Weightlifting Opportunities - Women's Weightlifting Intermediate Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday September 30, 2026
6:00 AM - 6:45 AM	Everyday Athlete NEW! - Everyday Athlete This all-levels class blends functional mobility work with strength-building exercises to help prepare your muscles and joints to move more efficiently and safely — in your workouts as well as in daily life. Instructors: Tom of Trailhead Sports and Recovery PT, DPTEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 8:30 PM	Free Films - Free Film: Michael (PG-13) Films are shown in the PHS Auditorium.Please register at least 2 days before the scheduled show so we know there is enough interest. Shows will be cancelled if we do not have at least 10 people register. PHS Auditorium Parking: Park in front of school in parking areas & enter Door#1
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday October 1, 2026
5:30 AM - 6:15 AM	Women's Weightlifting Opportunities - Women's Weightlifting Experienced NEW! Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Aqua - Daytime Aqua Please note new class start time! This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Deep - Daytime Deep Please note new class start time!Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:15 PM	Zumba - Zumba- All This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:15 PM	Zumba - Zumba- Partial (14 classes) This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 PM - 7:00 PM	Aqua Fit & Fun NEW! - Aqua Fit & Fun This upbeat water workout combines easy-to-follow movements, cardio, and resistance exercises to help improve strength, endurance, and energy.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Saturday October 3, 2026
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until September 26th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:15 AM - 10:00 AM	Zumba - Zumba- All This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Zumba - Zumba- Partial (14 classes) This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until September 26th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until September 26th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Monday October 5, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 8:30 PM	Refuse To Be a Victim - Refuse To Be a Victim This 2-night class teaches basic principles for crime prevention and personal safety. Ensure your own safety by having a personal strategy in place before you need it and learn techniques & tactics you can use to avoid becoming an easy victim. Instructor: Darla NeargarthEarly Bird Discount- receive $10 off the class fee until September 28th! All Discounts given at checkout.Special!!  BOGO offer to registered participant's spouse or teen (must live in same household). No need to register separately- just complete the form in your registration. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.PHS Library Parking:  Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.
6:30 PM - 7:30 PM	Boys Basketball Camp - Boys Basketball Camp: Grade 2-4 Fall 2026 Boys Basketball CampFor boys currently in grades 2-8PHS coaches and players correct, teach and help perfect the individual fundamentals of basketball. Camp consists of individual offensive and defensive techniques, as well as scrimmaging in small groups and competing in drills and contests.Grades 2-4: 6:30-7:30PM in the PHS GymGrades 5-8: 7:30-8:30PM in the PHS Gym
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 PM - 8:30 PM	Boys Basketball Camp - Boys Basketball Camp: Grade 5-8 Fall 2026 Boys Basketball CampFor boys currently in grades 2-8PHS coaches and players correct, teach and help perfect the individual fundamentals of basketball. Camp consists of individual offensive and defensive techniques, as well as scrimmaging in small groups and competing in drills and contests.Grades 2-4: 6:30-7:30PM in the PHS GymGrades 5-8: 7:30-8:30PM in the PHS Gym

Tuesday October 6, 2026
5:30 AM - 6:15 AM	Women's Weightlifting Opportunities - Women's Weightlifting Experienced NEW! Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Aqua - Daytime Aqua Please note new class start time! This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Deep - Daytime Deep Please note new class start time!Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	Women's Weightlifting Opportunities - Women's Weightlifting Intermediate Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 7:30 PM	Understanding Pelvic Floor Health NEW! - Understanding Pelvic Floor Health NEW! Understanding Pelvic Floor Health - a topic for all ages Join us for an educational workshop designed to help women better understand their pelvic floor and the important role it plays throughout every stage of life. Learn how pelvic floor health impacts bladder and bowel function, core stability, sexual health, pregnancy and postpartum recovery, menopause, and overall well-being. We’ll break down what's normal, what’s not, and the common symptoms women are often told they simply have to “live with.” You’ll leave with practical strategies to support a strong, healthy, and functional pelvic floor for years to come. Instructor: Miki Eaton WHNP-BC, Certified Pelvic Health Clinician, Menopause Society Certified PractitionerFee: $5 (to be donated to Mental Health America)Where do I park? PHS Library Parking:  Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Wednesday October 7, 2026
6:00 AM - 6:45 AM	Everyday Athlete NEW! - Everyday Athlete This all-levels class blends functional mobility work with strength-building exercises to help prepare your muscles and joints to move more efficiently and safely — in your workouts as well as in daily life. Instructors: Tom of Trailhead Sports and Recovery PT, DPTEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday October 8, 2026
5:30 AM - 6:15 AM	Women's Weightlifting Opportunities - Women's Weightlifting Experienced NEW! Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Aqua - Daytime Aqua Please note new class start time! This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:45 AM - 11:30 AM	Daytime Deep - Daytime Deep Please note new class start time!Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:15 PM	Zumba - Zumba- All This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:15 PM	Zumba - Zumba- Partial (14 classes) This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 PM - 7:00 PM	Aqua Fit & Fun NEW! - Aqua Fit & Fun This upbeat water workout combines easy-to-follow movements, cardio, and resistance exercises to help improve strength, endurance, and energy.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.