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Monday October 26, 2026
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:00 PM - 6:45 PM
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Deep Water - Deep Water
Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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6:00 PM - 6:45 PM
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Water Walking - Water Walking
Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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7:00 PM - 8:00 PM
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Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Tuesday October 27, 2026
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5:30 PM - 6:15 PM
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SHiNE Dance Fitness - SHiNE Dance Fitness
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Women's Weightlifting Opportunities - Women's Weightlifting Intermediate
Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Wednesday October 28, 2026
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:00 PM - 6:45 PM
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Deep Water - Deep Water
Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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6:00 PM - 6:45 PM
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Water Walking - Water Walking
Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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7:00 PM - 8:00 PM
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Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Saturday October 31, 2026
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7:30 AM - 8:30 AM
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Lap Swim - Lap Swim- Saturday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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8:00 AM - 9:00 AM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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9:15 AM - 10:00 AM
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Zumba - Zumba
This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Monday November 2, 2026
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:00 PM - 6:45 PM
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Deep Water - Deep Water
Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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6:00 PM - 6:45 PM
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Water Walking - Water Walking
Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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7:00 PM - 8:00 PM
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Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Tuesday November 3, 2026
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5:30 PM - 6:15 PM
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SHiNE Dance Fitness - SHiNE Dance Fitness
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Women's Weightlifting Opportunities - Women's Weightlifting Intermediate
Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Wednesday November 4, 2026
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:00 PM - 6:45 PM
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Deep Water - Deep Water
Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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6:00 PM - 6:45 PM
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Water Walking - Water Walking
Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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7:00 PM - 8:00 PM
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Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Saturday November 7, 2026
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7:30 AM - 8:30 AM
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Lap Swim - Lap Swim- Saturday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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8:00 AM - 9:00 AM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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9:15 AM - 10:00 AM
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Zumba - Zumba
This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Monday November 9, 2026
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:00 PM - 6:45 PM
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Deep Water - Deep Water
Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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6:00 PM - 6:45 PM
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Water Walking - Water Walking
Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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7:00 PM - 8:00 PM
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Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Tuesday November 10, 2026
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5:30 PM - 6:15 PM
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SHiNE Dance Fitness - SHiNE Dance Fitness
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Women's Weightlifting Opportunities - Women's Weightlifting Intermediate
Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Wednesday November 11, 2026
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:00 PM - 6:45 PM
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Deep Water - Deep Water
Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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6:00 PM - 6:45 PM
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Water Walking - Water Walking
Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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7:00 PM - 8:00 PM
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Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Saturday November 14, 2026
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7:30 AM - 8:30 AM
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Lap Swim - Lap Swim- Saturday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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8:00 AM - 9:00 AM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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9:15 AM - 10:00 AM
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Zumba - Zumba
This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Monday November 16, 2026
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:00 PM - 6:45 PM
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Deep Water - Deep Water
Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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6:00 PM - 6:45 PM
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Water Walking - Water Walking
Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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7:00 PM - 8:00 PM
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Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Tuesday November 17, 2026
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5:30 PM - 6:15 PM
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SHiNE Dance Fitness - SHiNE Dance Fitness
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Women's Weightlifting Opportunities - Women's Weightlifting Intermediate
Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Wednesday November 18, 2026
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:00 PM - 6:45 PM
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Deep Water - Deep Water
Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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6:00 PM - 6:45 PM
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Water Walking - Water Walking
Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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6:00 PM - 8:30 PM
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Free Films - Free Film: Remarkably Bright Creatures (PG-13)
Films are shown in the PHS Auditorium.Please register at least 2 days before the scheduled show so we know there is enough interest. Shows will be cancelled if we do not have at least 10 people register. PHS Auditorium Parking: Park in front of school in parking areas & enter Door#1
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7:00 PM - 8:00 PM
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Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Saturday November 21, 2026
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7:30 AM - 8:30 AM
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Lap Swim - Lap Swim- Saturday
Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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8:00 AM - 9:00 AM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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9:15 AM - 10:00 AM
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Zumba - Zumba
This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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1:00 PM - 5:00 PM
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Holiday Herbal Gift Making - Herbal Gift Extravaganza
Join Linda Conroy of Moonwise Herbs for this magical make-and-take workshop - perfect for the budding herbalist or the experienced medicine maker looking for some inspiration. Create 8+ herbal preparations that you can gift to loved ones over the holidays. Bring from home: an apron, and a small box to carry things home in. Shoe box size. Instructor: Linda Conroy of Moonwise HerbsEarly Bird Discount- receive $10 off the class fee until November 12th! Discount given at checkout. Food Science & Agriculture Center Parking: Enter the north entrance to PHS. Drive around toward the back of the school and park in the north lot. The Food Science & Agriculture Center is the stand-alone building to the east.
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Monday November 23, 2026
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5:30 PM - 6:30 PM
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Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Tuesday November 24, 2026
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5:30 PM - 6:15 PM
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SHiNE Dance Fitness - SHiNE Dance Fitness
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Women's Weightlifting Opportunities - Women's Weightlifting Intermediate
Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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