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Friday April 4, 2025
5:30 AM - 6:15 AM	Yoga - Sunrise Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Saturday April 5, 2025
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Parent/Tot Aquatics - Parent/Tot Aquatics- Saturdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.Thursday Class Orientation: Thursday, February 27th at 6:00pm in the PHS addition foyer. Pool time will begin on March 6th.Saturday Class Orientation: Friday, March 21st at 6:00pm in the PHS addition foyer. Pool time will begin on March 22nd.Tuesday Class Orientation: Tuesday, April 1st at 6:00pm in the PHS addition foyer. Pool time will begin on April 8thPlease park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 24th for the Thursday class, until March 17th for the Saturday class and until March 24th for the Tuesday class! Discount given at checkout.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 5/6 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 PM - 9:00 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Monday April 7, 2025
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:45 PM - 7:30 PM	Yoga - Yin Yoga NEW! Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday April 8, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga - Vinyasa Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:00 PM - 5:45 PM	Lap Swim - Lap Swim- Tuesday & Thursday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:00 PM - 5:45 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:45 PM - 6:30 PM	SHiNE - SHiNE - ALL classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:45 PM - 6:30 PM	SHiNE - SHiNE - Partial (8) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Tuesdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.Thursday Class Orientation: Thursday, February 27th at 6:00pm in the PHS addition foyer. Pool time will begin on March 6th.Saturday Class Orientation: Friday, March 21st at 6:00pm in the PHS addition foyer. Pool time will begin on March 22nd.Tuesday Class Orientation: Tuesday, April 1st at 6:00pm in the PHS addition foyer. Pool time will begin on April 8thPlease park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 24th for the Thursday class, until March 17th for the Saturday class and until March 24th for the Tuesday class! Discount given at checkout.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday April 9, 2025
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
4:30 PM - 5:00 PM	Cardio Carnival NEW! - Cardio Carnival NEW! This 30-minute festive cardio session is for all fitness levels, with options to adjust intensity as needed. Enjoy varied weekly cardio sessions to get your heart rate up and keep you interested with different challenges.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday April 10, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga - Gentle Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:00 PM - 5:45 PM	Lap Swim - Lap Swim- Tuesday & Thursday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:00 PM - 5:45 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:15 PM - 6:00 PM	Stretch & Core - Stretch & Core This 45-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Thursdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.Thursday Class Orientation: Thursday, February 27th at 6:00pm in the PHS addition foyer. Pool time will begin on March 6th.Saturday Class Orientation: Friday, March 21st at 6:00pm in the PHS addition foyer. Pool time will begin on March 22nd.Tuesday Class Orientation: Tuesday, April 1st at 6:00pm in the PHS addition foyer. Pool time will begin on April 8thPlease park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 24th for the Thursday class, until March 17th for the Saturday class and until March 24th for the Tuesday class! Discount given at checkout.
6:00 PM - 8:30 PM	Boosting Brain Power & Increasing Your Immunity NEW! - Boosting Brain Power & Increasing Your Immunity Learn how to boost your best thinking and doing! Learn brain exercises along with how to choose the “healthiest” foods for cognition and well-being. Top Tips will be shared along with crafting your own personal Action Plan for Success. Taste a selection of nutrient-dense, delicious foods. Arrive curious and hungry, leave with transformational knowledge for your best life.Bring: an apron, medium size bowl and a favorite fruit or vegetable (1 piece) or nuts (1/4C in a Ziplock bag)Instructor: Kate Pearce, RN, Nutrition Specialist, Wellness CoachEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.PHS Room C105 Parking: Enter the north entrance to PHS. Park in front parking by flagpole (flag will not be flying) and enter Door# 3. Take first hall to right and the Culinary Arts room (C103/105) will be the first classroom on right.

Friday April 11, 2025
5:30 AM - 6:15 AM	Yoga - Sunrise Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Saturday April 12, 2025
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Parent/Tot Aquatics - Parent/Tot Aquatics- Saturdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.Thursday Class Orientation: Thursday, February 27th at 6:00pm in the PHS addition foyer. Pool time will begin on March 6th.Saturday Class Orientation: Friday, March 21st at 6:00pm in the PHS addition foyer. Pool time will begin on March 22nd.Tuesday Class Orientation: Tuesday, April 1st at 6:00pm in the PHS addition foyer. Pool time will begin on April 8thPlease park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 24th for the Thursday class, until March 17th for the Saturday class and until March 24th for the Tuesday class! Discount given at checkout.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 5/6 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 PM - 9:00 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Monday April 14, 2025
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:45 PM - 7:30 PM	Yoga - Yin Yoga NEW! Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday April 15, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga - Vinyasa Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:00 PM - 5:45 PM	Lap Swim - Lap Swim- Tuesday & Thursday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:00 PM - 5:45 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:45 PM - 6:30 PM	SHiNE - SHiNE - ALL classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:45 PM - 6:30 PM	SHiNE - SHiNE - Partial (8) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Tuesdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.Thursday Class Orientation: Thursday, February 27th at 6:00pm in the PHS addition foyer. Pool time will begin on March 6th.Saturday Class Orientation: Friday, March 21st at 6:00pm in the PHS addition foyer. Pool time will begin on March 22nd.Tuesday Class Orientation: Tuesday, April 1st at 6:00pm in the PHS addition foyer. Pool time will begin on April 8thPlease park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 24th for the Thursday class, until March 17th for the Saturday class and until March 24th for the Tuesday class! Discount given at checkout.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday April 16, 2025
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
4:30 PM - 5:00 PM	Cardio Carnival NEW! - Cardio Carnival NEW! This 30-minute festive cardio session is for all fitness levels, with options to adjust intensity as needed. Enjoy varied weekly cardio sessions to get your heart rate up and keep you interested with different challenges.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:00 PM - 6:00 PM	Bluebird House Make & Take Workshop NEW! - Bluebird House Make & Take Workshop Bring the family and join a quick discussion to learn all things bluebirds! Then roll up your sleeves & build a bluebird house together to take home. Each family must have at least 1 adult. All materials provided.Instructors: Laura and Katie, Conservation Specialists with Sheboygan County Planning & Conservation DepartmentEarly Bird Discount- receive $10 off the class fee until April 7th! All Discounts given at checkout.One Birdhouse per registration fee.  A limited supply of extra birdhouse kits available for an extra $5.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.C109 Parking: Enter the north entrance to PHS. Park in front parking spaces by flagpole(flag will not be flying) and enter Door#3. Take first hall to left and classroom C109 will be on your left.
5:00 PM - 6:00 PM	Bluebird House Make & Take Workshop NEW! - One additional birdhouse kit Bring the family and join a quick discussion to learn all things bluebirds! Then roll up your sleeves & build a bluebird house together to take home. Each family must have at least 1 adult. All materials provided.Instructors: Laura and Katie, Conservation Specialists with Sheboygan County Planning & Conservation DepartmentEarly Bird Discount- receive $10 off the class fee until April 7th! All Discounts given at checkout.One Birdhouse per registration fee.  A limited supply of extra birdhouse kits available for an extra $5.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.C109 Parking: Enter the north entrance to PHS. Park in front parking spaces by flagpole(flag will not be flying) and enter Door#3. Take first hall to left and classroom C109 will be on your left.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday April 17, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga - Gentle Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:00 PM - 5:45 PM	Lap Swim - Lap Swim- Tuesday & Thursday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:00 PM - 5:45 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:15 PM - 6:00 PM	Stretch & Core - Stretch & Core This 45-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Thursdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.Thursday Class Orientation: Thursday, February 27th at 6:00pm in the PHS addition foyer. Pool time will begin on March 6th.Saturday Class Orientation: Friday, March 21st at 6:00pm in the PHS addition foyer. Pool time will begin on March 22nd.Tuesday Class Orientation: Tuesday, April 1st at 6:00pm in the PHS addition foyer. Pool time will begin on April 8thPlease park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 24th for the Thursday class, until March 17th for the Saturday class and until March 24th for the Tuesday class! Discount given at checkout.
6:15 PM - 7:00 PM	SHiNE - SHiNE - ALL classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 PM - 7:00 PM	SHiNE - SHiNE - Partial (8) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Saturday April 19, 2025
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:00 AM	Fitness Center Orientation - Fitness Center Orientation- April 2025 Get an overview of the PHS Fitness Center. This experience is designed to familiarize you with our facilities, introduce you to our staff, and help you make the most of your membership.Orientation Overview: Introduction: Meet our friendly team who will guide you through your fitness journey. We’ll discuss our mission, values, and the services we offer. Facility Walkthrough: Our tour will take you through the different areas of the center, including the gym floor, cardio section, strength training area, group fitness studios, swimming pool, and showers/restrooms. Equipment Demonstration: Get a hands-on introduction to our equipment. Our trainers will show you how to use the machines properly and safely. Group Classes: Discover our diverse class schedule. From high-intensity interval training (HIIT) to yoga, and stretch & core, we offer something for every fitness level. Safety & Policies: We’ll cover essential safety, facility policies, and how to access other classes through MyRec. Tour Details: Duration: Approximately 30 minutes What to Bring: Comfortable clothing, a water bottle, and any questions you might have Location: Meet at the Fitness Center front desk 10 minutes before your scheduled orientation time. We’re here to support you every step of the way, and we encourage you to ask any questions or share any fitness goals you have. Let’s get started on your path to a healthier, stronger you.
8:00 PM - 9:00 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Monday April 21, 2025
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:45 PM - 7:30 PM	Yoga - Yin Yoga NEW! Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday April 22, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga - Vinyasa Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:45 PM - 6:30 PM	SHiNE - SHiNE - ALL classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:45 PM - 6:30 PM	SHiNE - SHiNE - Partial (8) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Tuesdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.Thursday Class Orientation: Thursday, February 27th at 6:00pm in the PHS addition foyer. Pool time will begin on March 6th.Saturday Class Orientation: Friday, March 21st at 6:00pm in the PHS addition foyer. Pool time will begin on March 22nd.Tuesday Class Orientation: Tuesday, April 1st at 6:00pm in the PHS addition foyer. Pool time will begin on April 8thPlease park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 24th for the Thursday class, until March 17th for the Saturday class and until March 24th for the Tuesday class! Discount given at checkout.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday April 23, 2025
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
4:30 PM - 5:00 PM	Cardio Carnival NEW! - Cardio Carnival NEW! This 30-minute festive cardio session is for all fitness levels, with options to adjust intensity as needed. Enjoy varied weekly cardio sessions to get your heart rate up and keep you interested with different challenges.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:30 PM - 7:30 PM	How to Make Fire Cider: A Tonic For Your Immune Health NEW! - How to Make Fire Cider: A Tonic For Your Immune Health Fire Cider is a robust, spicy tonic traditionally used to boost immunity and promote overall wellness. This invigorating elixir is known for its antibacterial, antiviral, and anti-inflammatory properties, making it a popular natural remedy, especially during cold and flu season.Bring: a cutting board, your favorite chopping knife and mason jar with a cover.   Instructor: Kate Vitale, Owner of Vitale Wellness Center, Fitness Instructor, and HerbalistEarly Bird Discount- receive $10 off the class fee until April 14th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.PHS Room C105 Parking: Enter the north entrance to PHS. Park in front parking by flagpole (flag will not be flying) and enter Door# 3. Take first hall to right and the Culinary Arts room (C103/105) will be the first classroom on right.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday April 24, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga - Gentle Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:15 PM - 6:00 PM	Stretch & Core - Stretch & Core This 45-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 7:00 PM	Freezer Meal Workshop - Freezer Meal Workshop: April 24th Spend an hour assembling 4 freezer meals to feed 4-6 people. When you’re ready to eat, add another ingredient or two and your choice of protein! Includes veggies, spices, herbs, bags, recipes, etc. Bring a sturdy bag or box to carry home your meals. Optional: Bring a can opener Instructor: Kristy MarkelandEarly Bird Discount- receive $10 off the class fee until April 14th for April and May 5th for May class! Discount given at checkout.Parking Instructions:PHS Room C103 Parking: Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#3. Take first hall to right and the Culinary Arts room (C103/C105) will be the first classroom on right.
6:15 PM - 7:00 PM	SHiNE - SHiNE - ALL classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 PM - 7:00 PM	SHiNE - SHiNE - Partial (8) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Friday April 25, 2025
5:30 AM - 6:15 AM	Yoga - Sunrise Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Saturday April 26, 2025
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Parent/Tot Aquatics - Parent/Tot Aquatics- Saturdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.Thursday Class Orientation: Thursday, February 27th at 6:00pm in the PHS addition foyer. Pool time will begin on March 6th.Saturday Class Orientation: Friday, March 21st at 6:00pm in the PHS addition foyer. Pool time will begin on March 22nd.Tuesday Class Orientation: Tuesday, April 1st at 6:00pm in the PHS addition foyer. Pool time will begin on April 8thPlease park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 24th for the Thursday class, until March 17th for the Saturday class and until March 24th for the Tuesday class! Discount given at checkout.
9:00 AM - 12:00 PM	Keeping Healthy Simple NEW! - Keeping Healthy Simple A no-nonsense approach to making healthy choices. Warm up your morning with easy-to-follow full-body movement with Julie, followed by a deep dive into macros, micros, and essential nutrients, and how to use them easily for your meal planning with Kerri. A healthy snack will be available. Instructors: Kerri Wilson & Julie FraustoEarly Bird Discount- receive $10 off the class fee until April 21st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.PHS Amphitheatre Parking: Park in front of PHS & enter Door#1
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 5/6 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 17th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
1:00 PM - 2:00 PM	Try Scuba New! - Try Scuba - April Class Experience scuba diving in a controlled environment; all equipment provided. *You will need to register with Scuba School International (SSI) and complete the required forms online in order to participate in this class.* Instructor: Great Lakes Diving Center https://greatlakesdivingcenter.com/Early Bird Discount- receive $10 off the class fee until April 14th for the April class/ until April 28th for the May class! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 PM - 9:00 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Monday April 28, 2025
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 7:00 PM	Lifestyle & Mental Health in Youth & Teens - Lifestyle & Mental Health in Youth & Teens Join a conversation about the positive effects that exercise, supplements, and other lifestyle choices can have on ADHD, anxiety, & depression and how they can reduce reliance on pharmaceuticals. Instructors: Dr. Dan Francis of Francis Chiropractic and Kaylee Holzwart, school-based wellness specialistEarly Bird Discount- receive $10 off the class fee until April 21st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.PHS Amphitheatre Parking: Park in front of PHS & enter Door#1
6:45 PM - 7:30 PM	Yoga - Yin Yoga NEW! Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday April 29, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga - Vinyasa Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:45 PM - 6:30 PM	SHiNE - SHiNE - ALL classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:45 PM - 6:30 PM	SHiNE - SHiNE - Partial (8) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Tuesdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.Thursday Class Orientation: Thursday, February 27th at 6:00pm in the PHS addition foyer. Pool time will begin on March 6th.Saturday Class Orientation: Friday, March 21st at 6:00pm in the PHS addition foyer. Pool time will begin on March 22nd.Tuesday Class Orientation: Tuesday, April 1st at 6:00pm in the PHS addition foyer. Pool time will begin on April 8thPlease park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 24th for the Thursday class, until March 17th for the Saturday class and until March 24th for the Tuesday class! Discount given at checkout.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday April 30, 2025
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:25 AM - 6:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
4:30 PM - 5:00 PM	Cardio Carnival NEW! - Cardio Carnival NEW! This 30-minute festive cardio session is for all fitness levels, with options to adjust intensity as needed. Enjoy varied weekly cardio sessions to get your heart rate up and keep you interested with different challenges.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday May 1, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga - Gentle Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:15 PM - 6:00 PM	Stretch & Core - Stretch & Core This 45-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 PM - 7:00 PM	SHiNE - SHiNE - ALL classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 PM - 7:00 PM	SHiNE - SHiNE - Partial (8) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Friday May 2, 2025
5:30 AM - 6:15 AM	Yoga - Sunrise Yoga Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement.  We challenge the body by toning muscle and building core strength through a sequence of poses.  Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga -  NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Saturday May 3, 2025
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Parent/Tot Aquatics - Parent/Tot Aquatics- Saturdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.Thursday Class Orientation: Thursday, February 27th at 6:00pm in the PHS addition foyer. Pool time will begin on March 6th.Saturday Class Orientation: Friday, March 21st at 6:00pm in the PHS addition foyer. Pool time will begin on March 22nd.Tuesday Class Orientation: Tuesday, April 1st at 6:00pm in the PHS addition foyer. Pool time will begin on April 8thPlease park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 24th for the Thursday class, until March 17th for the Saturday class and until March 24th for the Tuesday class! Discount given at checkout.
8:00 PM - 9:00 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.