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Saturday March 7, 2026
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Monday March 9, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday March 10, 2026
5:30 PM - 6:15 PM	SHiNE - SHiNE - Tuesday Class only SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey Gomez**Please note Thursday class start date & time** Thursday class begins February 19th at 6PM Early Bird Discount- receive $10 off the class fee until January 5th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 8:30 PM	Woodworking - Woodworking Build personal projects using tools in the PHS woods lab. New participants work closely with the instructor; experienced participants may work independently. Instructor: Ralph GunkelCost of your project materials additional.Early Bird Discount- receive $10 off the class fee until Monday, January 26th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Tuesdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Instructor: BethPlease register child only.Tuesday Class Orientation: Tuesday, February 24th at 6:00pm in the PHS addition foyer. Pool time will begin on March 3rd.Thursday Class Orientation: Thursday, February 26th at 6:00pm in the PHS addition foyer. Pool time will begin on March 5th.Saturday Class Orientation: Friday, March 13th at 6:00pm in the PHS addition foyer. Pool time will begin on March 14th.Please park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 8:30 PM	Medicine of the Grandmothers: Stocks & Broths - Medicine of the Grandmothers: Stocks & Broths Our grandmothers knew the healing benefit of incorporating long-cooked stocks and broths into their daily lives. This nourishing make-and-take hands-on workshop is filled with information about the benefits of healing stocks. It will offer participants inspiration for maximizing the nutritional value and flavor of homemade stocks and broths, as we include vegetables, mushrooms, beef, and chicken bones as well as herbs in our broths. Includes recipes, samples, and the base ingredients to make your own stock/broth at home.Bring: a small pot and an apronInstructor: Linda Conroy of Moonwise HerbsEarly Bird Discount- receive $10 off the class fee until March 2nd! Discount given at checkout.Parking Instructions:PHS Room C105 Parking: Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#3. Take first hall to right and the Culinary Arts room (C103/C105) will be the first classroom on right.

Wednesday March 11, 2026
6:00 AM - 6:45 AM	Everyday Athlete NEW! - Everyday Athlete NEW! This all-levels class blends functional mobility work with strength-building exercises to help prepare your muscles and joints to move more efficiently and safely — in your workouts as well as in daily life. Instructors: Josh of Reforge Fitness, CSCS, USAW, CPT; and Tom of Trailhead Sports and Recovery PT, DPTEarly Bird Discount EXTENDED- receive $10 off the class fee until January 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 8:30 PM	Intro to Herbal Medicine - Intro to Herbal Medicine Dive into the healing power of nature in this introductory course on botanical medicine, learning the medicinal properties of a variety of herbs and how to best prepare them. Make infusions, teas, tinctures, and a simple oxymel syrup in this hands-on class. Instructor: Linda Conroy of Moonwise HerbsEarly Bird Discount- receive $10 off the class fee until March2nd! Discount given at checkout.Parking Instructions for Room C105: Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#3. Take first hall to right and the Culinary Arts room (C105) will be the first classroom on right.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday March 12, 2026
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount EXTENDED- receive $10 off the class fee until January 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:15 PM - 5:45 PM	Core Conditioning - Core Conditioning This 30-minute Pilates-inspired class will take you through core-strengthening exercises to enhance overall flexibility. Get strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Thursdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Instructor: BethPlease register child only.Tuesday Class Orientation: Tuesday, February 24th at 6:00pm in the PHS addition foyer. Pool time will begin on March 3rd.Thursday Class Orientation: Thursday, February 26th at 6:00pm in the PHS addition foyer. Pool time will begin on March 5th.Saturday Class Orientation: Friday, March 13th at 6:00pm in the PHS addition foyer. Pool time will begin on March 14th.Please park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Friday March 13, 2026
5:30 AM - 6:10 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Fridays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:10 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Saturday March 14, 2026
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Parent/Tot Aquatics - Parent/Tot Aquatics- Saturdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Instructor: BethPlease register child only.Tuesday Class Orientation: Tuesday, February 24th at 6:00pm in the PHS addition foyer. Pool time will begin on March 3rd.Thursday Class Orientation: Thursday, February 26th at 6:00pm in the PHS addition foyer. Pool time will begin on March 5th.Saturday Class Orientation: Friday, March 13th at 6:00pm in the PHS addition foyer. Pool time will begin on March 14th.Please park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Monday March 16, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday March 17, 2026
5:00 PM - 8:00 PM	Intro to Fresh Pasta NEW! - Intro to Fresh Pasta NEW! This hands-on workshop focuses on crafting fresh pasta at home. You’ll learn the time-honored techniques of mixing, kneading, rolling, and shaping fresh pasta from scratch – no fancy machines required. We will work through two simple pasta recipes from start to finish, create a simple tomato sauce, and share a meal together of our fresh pasta.Instructor: Amanda Strojinc of Hopefully HomesteadingEarly Bird Discount- receive $10 off the class fee until March 2nd! Discount given at checkout.Parking Instructions:PHS Room C105 Parking: Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#3. Take first hall to right and the Culinary Arts room (C103/C105) will be the first classroom on right.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:15 PM	SHiNE - SHiNE - Tuesday Class only SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey Gomez**Please note Thursday class start date & time** Thursday class begins February 19th at 6PM Early Bird Discount- receive $10 off the class fee until January 5th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 8:30 PM	Woodworking - Woodworking Build personal projects using tools in the PHS woods lab. New participants work closely with the instructor; experienced participants may work independently. Instructor: Ralph GunkelCost of your project materials additional.Early Bird Discount- receive $10 off the class fee until Monday, January 26th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Tuesdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Instructor: BethPlease register child only.Tuesday Class Orientation: Tuesday, February 24th at 6:00pm in the PHS addition foyer. Pool time will begin on March 3rd.Thursday Class Orientation: Thursday, February 26th at 6:00pm in the PHS addition foyer. Pool time will begin on March 5th.Saturday Class Orientation: Friday, March 13th at 6:00pm in the PHS addition foyer. Pool time will begin on March 14th.Please park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday March 18, 2026
6:00 AM - 6:45 AM	Everyday Athlete NEW! - Everyday Athlete NEW! This all-levels class blends functional mobility work with strength-building exercises to help prepare your muscles and joints to move more efficiently and safely — in your workouts as well as in daily life. Instructors: Josh of Reforge Fitness, CSCS, USAW, CPT; and Tom of Trailhead Sports and Recovery PT, DPTEarly Bird Discount EXTENDED- receive $10 off the class fee until January 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 8:00 PM	Free Films - Last Breath (PG-13) Films are shown in the PHS Auditorium.Please register at least 2 days before the scheduled show so we know there is enough interest. PHS Auditorium Parking: Park in front of school in parking areas & enter Door#1
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday March 19, 2026
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount EXTENDED- receive $10 off the class fee until January 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:15 PM - 5:45 PM	Core Conditioning - Core Conditioning This 30-minute Pilates-inspired class will take you through core-strengthening exercises to enhance overall flexibility. Get strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Thursdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Instructor: BethPlease register child only.Tuesday Class Orientation: Tuesday, February 24th at 6:00pm in the PHS addition foyer. Pool time will begin on March 3rd.Thursday Class Orientation: Thursday, February 26th at 6:00pm in the PHS addition foyer. Pool time will begin on March 5th.Saturday Class Orientation: Friday, March 13th at 6:00pm in the PHS addition foyer. Pool time will begin on March 14th.Please park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Friday March 20, 2026
5:30 AM - 6:10 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Fridays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:10 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Saturday March 21, 2026
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Parent/Tot Aquatics - Parent/Tot Aquatics- Saturdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Instructor: BethPlease register child only.Tuesday Class Orientation: Tuesday, February 24th at 6:00pm in the PHS addition foyer. Pool time will begin on March 3rd.Thursday Class Orientation: Thursday, February 26th at 6:00pm in the PHS addition foyer. Pool time will begin on March 5th.Saturday Class Orientation: Friday, March 13th at 6:00pm in the PHS addition foyer. Pool time will begin on March 14th.Please park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Monday March 23, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday March 24, 2026
5:30 PM - 6:15 PM	SHiNE - SHiNE - Tuesday Class only SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey Gomez**Please note Thursday class start date & time** Thursday class begins February 19th at 6PM Early Bird Discount- receive $10 off the class fee until January 5th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 8:30 PM	Woodworking - Woodworking Build personal projects using tools in the PHS woods lab. New participants work closely with the instructor; experienced participants may work independently. Instructor: Ralph GunkelCost of your project materials additional.Early Bird Discount- receive $10 off the class fee until Monday, January 26th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Tuesdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Instructor: BethPlease register child only.Tuesday Class Orientation: Tuesday, February 24th at 6:00pm in the PHS addition foyer. Pool time will begin on March 3rd.Thursday Class Orientation: Thursday, February 26th at 6:00pm in the PHS addition foyer. Pool time will begin on March 5th.Saturday Class Orientation: Friday, March 13th at 6:00pm in the PHS addition foyer. Pool time will begin on March 14th.Please park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday March 25, 2026
6:00 AM - 6:45 AM	Everyday Athlete NEW! - Everyday Athlete NEW! This all-levels class blends functional mobility work with strength-building exercises to help prepare your muscles and joints to move more efficiently and safely — in your workouts as well as in daily life. Instructors: Josh of Reforge Fitness, CSCS, USAW, CPT; and Tom of Trailhead Sports and Recovery PT, DPTEarly Bird Discount EXTENDED- receive $10 off the class fee until January 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:40 PM - 7:40 PM	Yoga Opportunities - Yoga Nidra Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise Yoga- CancelledSunrise yoga gently awakens the body with smooth and energizing movements.This uplifting morning practice builds warmth, clarity, and grounding to set a positive tone for the day ahead. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga NidraA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable and a yoga mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday March 26, 2026
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount EXTENDED- receive $10 off the class fee until January 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:15 PM - 5:45 PM	Core Conditioning - Core Conditioning This 30-minute Pilates-inspired class will take you through core-strengthening exercises to enhance overall flexibility. Get strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Thursdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Instructor: BethPlease register child only.Tuesday Class Orientation: Tuesday, February 24th at 6:00pm in the PHS addition foyer. Pool time will begin on March 3rd.Thursday Class Orientation: Thursday, February 26th at 6:00pm in the PHS addition foyer. Pool time will begin on March 5th.Saturday Class Orientation: Friday, March 13th at 6:00pm in the PHS addition foyer. Pool time will begin on March 14th.Please park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Friday March 27, 2026
5:30 AM - 6:10 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Fridays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:10 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump/Body Pump Heavy- 2 class/week (24 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.BodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until January 5th! All Discounts given at checkout.Early Bird Discount EXTENDED for Friday AM only - receive $10 off the class fee until January 31st!If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Saturday March 28, 2026
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:45 AM - 9:30 AM	Parent/Tot Aquatics - Parent/Tot Aquatics- Saturdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Instructor: BethPlease register child only.Tuesday Class Orientation: Tuesday, February 24th at 6:00pm in the PHS addition foyer. Pool time will begin on March 3rd.Thursday Class Orientation: Thursday, February 26th at 6:00pm in the PHS addition foyer. Pool time will begin on March 5th.Saturday Class Orientation: Friday, March 13th at 6:00pm in the PHS addition foyer. Pool time will begin on March 14th.Please park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  **Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool.** Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Monday April 6, 2026
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** This Winter session runs into the Spring session- you will not need to register again for lap swim in the spring.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until January 5th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday April 7, 2026
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Tuesdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Instructor: BethPlease register child only.Tuesday Class Orientation: Tuesday, February 24th at 6:00pm in the PHS addition foyer. Pool time will begin on March 3rd.Thursday Class Orientation: Thursday, February 26th at 6:00pm in the PHS addition foyer. Pool time will begin on March 5th.Saturday Class Orientation: Friday, March 13th at 6:00pm in the PHS addition foyer. Pool time will begin on March 14th.Please park in front of the high school in either visitor or student parking lots and enter building at Door #18. Early Bird Discounts- receive $10 off the class fee until February 23rd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.