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Thursday April 23, 2026
5:30 AM - 6:00 AM	30-Minute Women & Weights - 30-Min. Women & Weights Start your morning strong with this empowering early-morning weightlifting workout for women. We will focus on smart, progressive strength training — compound lifts, confident technique, and supportive coaching — to build muscle, boost metabolism, and set the tone for a powerful day. For those with weightlifting experience. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:00 PM - 5:15 PM	Injury Screening NEW! - Injury Screening Thursday, April 23 at 5:00pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
5:15 PM - 5:45 PM	Stretch & Core - Stretch & Core This 30-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until April 6th. All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:20 PM - 5:35 PM	Injury Screening NEW! - Injury Screening Thursday, April 23 at 5:20pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
5:40 PM - 5:55 PM	Injury Screening NEW! - Injury Screening Thursday, April 23 at 5:40pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
6:00 PM - 6:15 PM	Injury Screening NEW! - Injury Screening Thursday, April 23 at 6:00pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:20 PM - 6:35 PM	Injury Screening NEW! - Injury Screening Thursday, April 23 at 6:20pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
6:40 PM - 6:55 PM	Injury Screening NEW! - Injury Screening Thursday, April 23 at 6:40pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.

Saturday April 25, 2026
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Monday April 27, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Micro Salad Garden NEW! - Micro Salad Garden NEW! Grow a fresh salad garden — lettuce, radish, spinach, and arugula — even in the smallest spaces! Learn practical tips for planning a small garden, building healthy soil, fertilizing properly, and keeping pests under control. Bring your own pot or small planters. Seeds and soil are provided, so you’ll leave ready to start growing your own greens.Instructor: Debra Denzer of Terra Sol GardensEarly Bird Discount- receive $10 off the class fee until April 20th! Discount given at checkout.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday April 28, 2026
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga Opportunities - Vinyasa Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Please bring a mat if you have one. Instructor: KimEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:15 PM	SHiNE Dance Fitness - SHiNE Dance Fitness SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Child Safe Splash NEW! - Parent/Child Safe Splash NEW! This structured program for ages 5-6 years builds water confidence through foundational skills. A parent or other adult is in the water with each child, offering support and encouragement as they explore new swimming techniques together.Instructor: BethPlease register child only.Early Bird Discount- receive $10 off the class fee until April 13th! Discount given at checkout.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:45 PM - 7:15 PM	Adult Swim Lessons - Adult Swim Lessons For adults who want to feel more comfortable in the pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors.Early Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Wednesday April 29, 2026
5:30 AM - 6:05 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Wednesdays AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 AM - 6:45 AM	Recovery Lab NEW! - Recovery Lab NEW! This 30-minute recovery and mobility class is designed to help you move better and feel better. Focus is on joint mobility, flexibility, and muscle release to support performance and improve overall movement quality. Instructor: Tom of Trailhead Sports and Recovery PT, DPTEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 8:30 PM	Understanding Medicare - Understanding Medicare Learn more about the U.S. national health insurance program for senior citizens.Please register for this event. A booklet will be provided to all who are registered. Unfortunately, if you do not register you may not receive a booklet.Register for this class by April 20th.Late registrations may not receive class materials. PHS Library Parking:  Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday April 30, 2026
5:30 AM - 6:00 AM	30-Minute Women & Weights - 30-Min. Women & Weights Start your morning strong with this empowering early-morning weightlifting workout for women. We will focus on smart, progressive strength training — compound lifts, confident technique, and supportive coaching — to build muscle, boost metabolism, and set the tone for a powerful day. For those with weightlifting experience. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:15 PM - 5:45 PM	Stretch & Core - Stretch & Core This 30-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until April 6th. All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:30 PM - 8:00 PM	Dried Flower Wreath New! - Dried Flower Wreath NEW! Celebrate the beauty of a spring that never fades with this workshop! Using Airy Point Farms’ locally and lovingly grown blooms, you’ll create an everlasting, spring-inspired wreath filled with soft textures, airy movement, and timeless color. We’ll guide you step-by-step as you design a one-of-a-kind wreath that brings the Art of Agriculture into your home.  Instructor: Nicole Sippel of Airy Point FarmsEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Where do I park?PHS Food Science and Agriculture Center: Enter the north entrance to PHS and drive around to the Northeast side of the building. The FSAC is the stand alone building to the east.

Saturday May 2, 2026
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:15 AM	Zumba NEW! - Zumba NEW! This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Monday May 4, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday May 5, 2026
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga Opportunities - Vinyasa Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Please bring a mat if you have one. Instructor: KimEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:15 PM	SHiNE Dance Fitness - SHiNE Dance Fitness SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Child Safe Splash NEW! - Parent/Child Safe Splash NEW! This structured program for ages 5-6 years builds water confidence through foundational skills. A parent or other adult is in the water with each child, offering support and encouragement as they explore new swimming techniques together.Instructor: BethPlease register child only.Early Bird Discount- receive $10 off the class fee until April 13th! Discount given at checkout.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 8:00 PM	Healthy Meal Prep in Minutes NEW! - Healthy Meal Prep in Minutes NEW! Make healthy meals ahead of time! Join us for a hands-on meal-prep class designed to simplify your week and boost your nutrition. You’ll learn how to make sheet pan high-protein pancakes, mason jar lunch salads, and flavorful chicken power bowls — perfect for fueling busy days with balanced, high-protein meals. Walk away with easy recipes, smart prep tips, and practical strategies to save time while eating well all week long.Instructor: Maryjo Evenson, owner of MJ’s Fresh PrepEarly Bird Discount- receive $10 off the class fee until July 14th! Discount given at checkout.C105 Room Parking: Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#3. Take first hall to right and the Culinary Arts room (C103/C105) will be the first classroom on right.
6:45 PM - 7:15 PM	Adult Swim Lessons - Adult Swim Lessons For adults who want to feel more comfortable in the pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors.Early Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Wednesday May 6, 2026
5:30 AM - 6:05 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Wednesdays AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 AM - 6:45 AM	Recovery Lab NEW! - Recovery Lab NEW! This 30-minute recovery and mobility class is designed to help you move better and feel better. Focus is on joint mobility, flexibility, and muscle release to support performance and improve overall movement quality. Instructor: Tom of Trailhead Sports and Recovery PT, DPTEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday May 7, 2026
5:30 AM - 6:00 AM	30-Minute Women & Weights - 30-Min. Women & Weights Start your morning strong with this empowering early-morning weightlifting workout for women. We will focus on smart, progressive strength training — compound lifts, confident technique, and supportive coaching — to build muscle, boost metabolism, and set the tone for a powerful day. For those with weightlifting experience. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:15 PM - 5:45 PM	Stretch & Core - Stretch & Core This 30-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until April 6th. All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:30 PM - 8:00 PM	Mothers Day Bouquet NEW! - Mothers Day Bouquet NEW! Give the gift of the freshest flowers this Mother's Day! Come yourself and build a bouquet with her in mind, or bring mom along to make her own masterpiece. Using locally grown spring blooms from Airy Point Farms, you’ll create an arrangement that's perfect for the holiday – as unique and beautiful as mom herself!Instructor: Nicole Sippel of Airy Point FarmsEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Where do I park?PHS Food Science and Agriculture Center: Enter the north entrance to PHS and drive around to the Northeast side of the building. The FSAC is the stand alone building to the east.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Saturday May 9, 2026
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:15 AM	Zumba NEW! - Zumba NEW! This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Monday May 11, 2026
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday May 12, 2026
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga Opportunities - Vinyasa Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Please bring a mat if you have one. Instructor: KimEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:15 PM	SHiNE Dance Fitness - SHiNE Dance Fitness SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Child Safe Splash NEW! - Parent/Child Safe Splash NEW! This structured program for ages 5-6 years builds water confidence through foundational skills. A parent or other adult is in the water with each child, offering support and encouragement as they explore new swimming techniques together.Instructor: BethPlease register child only.Early Bird Discount- receive $10 off the class fee until April 13th! Discount given at checkout.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:45 PM - 7:15 PM	Adult Swim Lessons - Adult Swim Lessons For adults who want to feel more comfortable in the pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors.Early Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Wednesday May 13, 2026
5:30 AM - 6:05 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Wednesdays AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 AM - 6:45 AM	Recovery Lab NEW! - Recovery Lab NEW! This 30-minute recovery and mobility class is designed to help you move better and feel better. Focus is on joint mobility, flexibility, and muscle release to support performance and improve overall movement quality. Instructor: Tom of Trailhead Sports and Recovery PT, DPTEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 8:20 PM	Free Films - Song Sung Blue (PG-13) Films are shown in the PHS Auditorium.Please register at least 2 days before the scheduled show so we know there is enough interest. PHS Auditorium Parking: Park in front of school in parking areas & enter Door#1

Thursday May 14, 2026
5:30 AM - 6:00 AM	30-Minute Women & Weights - 30-Min. Women & Weights Start your morning strong with this empowering early-morning weightlifting workout for women. We will focus on smart, progressive strength training — compound lifts, confident technique, and supportive coaching — to build muscle, boost metabolism, and set the tone for a powerful day. For those with weightlifting experience. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:15 PM - 5:45 PM	Stretch & Core - Stretch & Core This 30-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until April 6th. All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 7:30 PM	Women's Health 101 NEW! - Women's Health 101 NEW! Join this informative and empowering class to explore reproductive health through the various life stages — from the reproductive years through menopause — covering common symptoms, changes, and how to confidently navigate each phase, along with practical guidance on fitness, nutrition, and sexual health. Instructor: Miki Eaton WHNP-BC, Certified Pelvic Health Clinician, Menopause Society ProviderFee will be donated to Mental Health AmericaPHS Library Parking:  Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Saturday May 16, 2026
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:15 AM	Zumba NEW! - Zumba NEW! This high-energy, Latin-inspired dance fitness program blends fast and slow rhythms for a full-body cardiovascular workout. Instructor: TabathaEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
2:00 PM - 3:30 PM	Just a Little Garden for Kids NEW! - Just a Little Garden for Kids For current grades 1-6. Create your own personal garden to take home! Participants will decorate a clay pot, then fill it with plants of their choosing (flowers, veggies or herbs), and learn how to care for the plants.Instructor: Denise RothEarly Bird Discount- receive $10 off the class fee until May 11th! Discount given at checkout.Where do I park?PHS Food Science and Agriculture Center: Enter the north entrance to PHS and drive around to the Northeast side of the building. The FSAC is the stand alone building to the east.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Monday May 18, 2026
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Mondays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Tuesday May 19, 2026
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
4:15 PM - 5:00 PM	Yoga Opportunities - Vinyasa Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Please bring a mat if you have one. Instructor: KimEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:15 PM	SHiNE Dance Fitness - SHiNE Dance Fitness SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Parent/Child Safe Splash NEW! - Parent/Child Safe Splash NEW! This structured program for ages 5-6 years builds water confidence through foundational skills. A parent or other adult is in the water with each child, offering support and encouragement as they explore new swimming techniques together.Instructor: BethPlease register child only.Early Bird Discount- receive $10 off the class fee until April 13th! Discount given at checkout.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:45 PM - 7:15 PM	Adult Swim Lessons - Adult Swim Lessons For adults who want to feel more comfortable in the pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors.Early Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Wednesday May 20, 2026
5:30 AM - 6:05 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Wednesdays AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:15 AM - 6:45 AM	Recovery Lab NEW! - Recovery Lab NEW! This 30-minute recovery and mobility class is designed to help you move better and feel better. Focus is on joint mobility, flexibility, and muscle release to support performance and improve overall movement quality. Instructor: Tom of Trailhead Sports and Recovery PT, DPTEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump HEAVY- Wednesdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 7:30 PM	Discover Your CliftonStrengths NEW! - Discover Your CliftonStrengths: Name It, Claim It, Aim It - NEW! Do you wonder why you excel in certain areas yet feel drained in others? Most people spend their lives trying to "fix" their weaknesses but the real secret to success lies in investing in what you’re naturally good at. In this interactive CliftonStrengths workshop using the "Name It, Claim It, Aim It" framework, you’ll learn how to understand the unique language of your top talents; appreciate the value you bring to your family, workplace, and community; and create a roadmap to use your strengths to reach your personal and professional goals. Whether you’re looking to boost your career or simply improve your daily wellbeing, this session will give you the tools to lead with your best self!*Participants must have their CliftonStrengths Top 5 results ready to discuss, which you will purchase yourself from the Gallup Website in advance. See the link.Instructor: Emilie Dahm of Dahm Consulting Early Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.PHS Library Parking:  Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Thursday May 21, 2026
5:30 AM - 6:00 AM	30-Minute Women & Weights - 30-Min. Women & Weights Start your morning strong with this empowering early-morning weightlifting workout for women. We will focus on smart, progressive strength training — compound lifts, confident technique, and supportive coaching — to build muscle, boost metabolism, and set the tone for a powerful day. For those with weightlifting experience. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
3:00 PM - 3:15 PM	Injury Screening NEW! - Injury Screening Thursday, May 21 at 3:00pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
3:20 PM - 3:35 PM	Injury Screening NEW! - Injury Screening Thursday, May 21 at 3:20pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
3:40 PM - 3:55 PM	Injury Screening NEW! - Injury Screening Thursday, May 21 at 3:40pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
4:00 PM - 4:15 PM	Injury Screening NEW! - Injury Screening Thursday, May 21 at 4:00pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
4:20 PM - 4:35 PM	Injury Screening NEW! - Injury Screening Thursday, May 21 at 4:20pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
4:40 PM - 4:55 PM	Injury Screening NEW! - Injury Screening Thursday, May 21 at 4:40pm Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
5:15 PM - 5:45 PM	Stretch & Core - Stretch & Core This 30-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until April 6th. All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 8:30 PM	Simple Bread Baking NEW! - Simple Bread Baking NEW! Baking fresh bread doesn’t have to be intimidating. In this hands-on class, you’ll learn simple techniques for mixing, shaping, and baking a basic country loaf and versatile flatbread (naan). Leave with one of each ready to bake at home, along with recipes and practical tips to confidently make fresh bread anytime.Instructor: Amanda Strojinc of Hopefully HomesteadingEarly Bird Discount- receive $10 off the class fee until May 11th! Discount given at checkout.C105 Room Parking: Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#3. Take first hall to right and the Culinary Arts room (C103/C105) will be the first classroom on right.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Saturday May 23, 2026
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- 16 classes BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump and BodyPump Heavy™ - Les Mills Body Pump- Saturdays Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieBodyPump Heavy™ is a tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience!Instructors: Emily and JulieEarly Bird Discount: receive $10 off the class fee until April 6th! All Discounts given at checkout.Early Bird Discount for Body Pump Heavy only extended!  receive $10 off the class fee until April 30th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.