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Thursday November 21, 2024
5:30 AM - 6:00 AM	30-Minute Essential Fitness NEW! - 30-Minute Essential Fitness NEW! Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieA $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:15 PM - 6:00 PM	Stretch & Core - Stretch & Core This Pilates-inspired class will take you through 45 minutes of core strengthening exercises to enhance overall flexibility.Instructor: Jessica

Saturday November 23, 2024
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
8:00 AM - 9:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:45 AM - 9:30 AM	Adult Swim Lessons - Adult Swim Lessons For adults who want to feel more comfortable in he pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors.Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 5/6 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Monday November 25, 2024
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday November 27, 2024
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Monday December 2, 2024
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until JMarch 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:15 PM - 8:15 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday December 3, 2024
5:30 AM - 6:00 AM	30-Minute Essential Fitness NEW! - 30-Minute Essential Fitness NEW! Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieA $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.*Please Note the time change from Course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.*Please Note the time change from course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday December 4, 2024
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until JMarch 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:15 PM - 8:15 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday December 5, 2024
5:30 AM - 6:00 AM	30-Minute Essential Fitness NEW! - 30-Minute Essential Fitness NEW! Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieA $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.*Please Note the time change from Course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.*Please Note the time change from course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:15 PM - 6:00 PM	Stretch & Core - Stretch & Core This Pilates-inspired class will take you through 45 minutes of core strengthening exercises to enhance overall flexibility.Instructor: Jessica
6:00 PM - 9:00 PM	Holiday Herbal Gift Making - Holiday Herbal Gift Making If you're looking for ways to keep up with the spirit of giving without giving in to the pressure to spend lots of money on trendy but less-than-ecological gifts, look no further! Join Linda Conroy of Moonwise Herbs for this magical make-and-take workshop - perfect for the budding herbalist or the experienced medicine maker looking for some inspiration. You will take home 8+ herbal preparations that you can gift to loved ones over the holidays, including body spray, lip balm, felted soap, herbal condiments, herbal bath soak, lotion bar, dream pillow, tea blend, and more! Bring from home: an apron, and a small box to carry things home in. Shoe box size. Instructor: Linda Conrad of Moonwise HerbsEarly Bird Discount- receive $10 off the class fee until November 24th! Discount given at checkout. Parking: Enter the north entrance to PHS.  Park in front parking spaces (by flagpole) and enter Door#3. Take first hall to right and the Culinary Arts room (C105) will be the first classroom on right.

Friday December 6, 2024
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.*Please Note the time change from Course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.*Please Note the time change from course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Saturday December 7, 2024
8:00 AM - 9:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
8:00 AM - 9:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Monday December 9, 2024
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until JMarch 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:15 PM - 8:15 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday December 10, 2024
5:30 AM - 6:00 AM	30-Minute Essential Fitness NEW! - 30-Minute Essential Fitness NEW! Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieA $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.*Please Note the time change from Course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.*Please Note the time change from course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday December 11, 2024
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until JMarch 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:15 PM - 8:15 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday December 12, 2024
5:30 AM - 6:00 AM	30-Minute Essential Fitness NEW! - 30-Minute Essential Fitness NEW! Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieA $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.*Please Note the time change from Course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.*Please Note the time change from course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:15 PM - 6:00 PM	Stretch & Core - Stretch & Core This Pilates-inspired class will take you through 45 minutes of core strengthening exercises to enhance overall flexibility.Instructor: Jessica

Friday December 13, 2024
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.*Please Note the time change from Course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.*Please Note the time change from course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Saturday December 14, 2024
8:00 AM - 9:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
8:00 AM - 9:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Monday December 16, 2024
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until JMarch 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:15 PM - 8:15 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday December 17, 2024
5:30 AM - 6:00 AM	30-Minute Essential Fitness NEW! - 30-Minute Essential Fitness NEW! Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieA $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.*Please Note the time change from Course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.*Please Note the time change from course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday December 18, 2024
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:30 PM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:15 PM - 7:00 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until JMarch 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:15 PM - 8:15 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday December 19, 2024
5:30 AM - 6:00 AM	30-Minute Essential Fitness NEW! - 30-Minute Essential Fitness NEW! Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieA $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
5:30 AM - 6:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.*Please Note the time change from Course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.*Please Note the time change from course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:15 PM - 6:00 PM	Stretch & Core - Stretch & Core This Pilates-inspired class will take you through 45 minutes of core strengthening exercises to enhance overall flexibility.Instructor: Jessica

Friday December 20, 2024
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.*Please Note the time change from Course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.*Please Note the time change from course Guide! Class time will run 9:30-10:15AM*Early Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Saturday December 21, 2024
8:00 AM - 9:00 AM	BodyPump & Essential Fitness Combo - BodyPump 1x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
8:00 AM - 9:00 AM	BodyPump & Essential Fitness Combo - BodyPump 2x/week & Essential Fitness Get a discount if you register for one BodyPump class option as well as 30-minute Essential Fitness!Les Mills BodyPump™BodyPump is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit! The low weight, high repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!A $10 Early Bird Discount until September 8th. Discount given at checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump - Les Mills Body Pump- 1 class/week (15 classes) This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills Body Pump - Les Mills Body Pump- 2 classes/week This science-backed, full-body barbell workout to great music sculpts and strengthens each muscle group. Set your weight on the barbell to achieve 1,000 repetitions or more each class!Early Bird Discount for twice a week option only- receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.For classes in the PHS Studio, park in front of the addition & enter Door 18.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
10:30 AM - 11:30 AM	Fitness Center Orientation - Fitness Center Orientation- December 2024 Get an overview of the PHS Fitness Center on the 3rd Saturday of each month from 10:30-11:30am. This experience is designed to familiarize you with our facilities, introduce you to our staff, and help you make the most of your membership.Orientation Overview: Introduction: Meet our friendly team who will guide you through your fitness journey. We’ll discuss our mission, values, and the services we offer. Facility Walkthrough: Our tour will take you through the different areas of the center, including the gym floor, cardio section, strength training area, group fitness studios, swimming pool, and showers/restrooms. Equipment Demonstration: Get a hands-on introduction to our equipment. Our trainers will show you how to use the machines properly and safely. Group Classes: Discover our diverse class schedule. From high-intensity interval training (HIIT) to yoga, and stretch & core, we offer something for every fitness level. Safety & Policies: We’ll cover essential safety, facility policies, and how to access other classes through MyRec. Tour Details: Duration: Approximately 60 minutes What to Bring: Comfortable clothing, a water bottle, and any questions you might have Location: Meet at the Fitness Center front desk 10 minutes before your scheduled orientation time. We’re here to support you every step of the way, and we encourage you to ask any questions or share any fitness goals you have. Let’s get started on your path to a healthier, stronger you.