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Friday October 3, 2025
5:30 AM - 6:15 AM	Yoga Opportunities - Sunrise Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Saturday October 4, 2025
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Adult Swim Lessons - Adult Swim Lessons For adults who want to feel more comfortable in he pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors.Early Bird Discount- receive $10 off the class fee until Sept. 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 5/6 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Monday October 6, 2025
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 5 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 6 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 7 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 8 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:30 PM - 7:30 PM	Boys Basketball Camp - Stars of Tomorrow Boys Basketball Camp: Grade 3-5 Stars of Tomorrow Boys Basketball CampFor boys currently in grades 3-8PHS coaches and players correct, teach and help perfect the individual fundamentals of basketball. Camp consists of individual offensive and defensive techniques, as well as scrimmaging in small groups and competing in drills and contests.Grades 3-5: 6:30-7:30PM in the PHS GymGrades 6-8: 7:30-8:30PM in the PHS Gym
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 PM - 8:30 PM	Boys Basketball Camp - Stars of Tomorrow Boys Basketball Camp: Grade 6-8 Stars of Tomorrow Boys Basketball CampFor boys currently in grades 3-8PHS coaches and players correct, teach and help perfect the individual fundamentals of basketball. Camp consists of individual offensive and defensive techniques, as well as scrimmaging in small groups and competing in drills and contests.Grades 3-5: 6:30-7:30PM in the PHS GymGrades 6-8: 7:30-8:30PM in the PHS Gym

Tuesday October 7, 2025
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 5 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 6 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 7 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 8 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:30 PM - 6:15 PM	SHiNE - SHiNE - Partial (14) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezPlease note update: 5:30pm on Tuesdays, No class on ThursdaysEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 8:30 PM	Woodworking - Woodworking Build personal projects using tools in the PHS woods lab. New participants work closely with the instructor; experienced participants may work independently. Instructor: Ralph GunkelCost of your project materials additional.Early Bird Discount- receive $10 off the class fee until Monday, September 22nd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	20/20 Aquatics - 20/20 Aquatics 20 minutes of high-powered & motivational shallow-water aerobics followed by 20 minutes with equipment. Your feet will be off the floor for long periods of time, and you’ll use equipment.Instructor: Beth Early Bird Discount- receive $10 off the class fee until Monday, Sept. 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Parking: Park in back of school in designated areas and enter Door 13 (across from tennis courts). Please do not block the service road.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday October 8, 2025
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 7:00 PM	Lifestyle & Mental Health in Youth & Teens - Lifestyle & Mental Health in Youth & Teens Join a conversation about the positive effects that exercise, supplements, and other lifestyle choices can have on ADHD, anxiety, & depression and how they can reduce reliance on pharmaceuticals. Instructors: Dr. Dan Francis of Francis Chiropractic and school wellness specialist Kaylee HolzwartPlease register by Monday, September 29th. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.PHS Amphitheatre Parking: Park in front of PHS & enter Door#1
6:40 PM - 8:00 PM	MyoYin For Athletes & Office Workers NEW! - MyoYin For Athletes AND MyoYin For Office Workers (Both Classes) MyoYin for Athletes blends targeted myofascial release with long, passive Yin stretches to support mobility, recovery, and injury prevention. This workshop is designed to relieve muscle tension, improve range of motion, and enhance athletic performance. Includes a pair of RAD Recovery Rounds so you can keep your body game-ready at home. Includes a pair of Myo balls.Bring: yoga mat if you have one.MyoYin for Office Workers is a deeply relaxing workshop designed to counter the aches and stiffness of desk life. We’ll use therapy balls for gentle muscle release, then sink into calming stretches. Includes a pair of RAD Recovery Rounds to keep the relief going at home or at your desk. Includes a pair of Myo balls.Bring: yoga mat if you have one.Instructor: MeganEarly Bird Discount- receive $10 off the class fee until October 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:40 PM - 8:00 PM	MyoYin For Athletes & Office Workers NEW! - MyoYin For Athletes Only MyoYin for Athletes blends targeted myofascial release with long, passive Yin stretches to support mobility, recovery, and injury prevention. This workshop is designed to relieve muscle tension, improve range of motion, and enhance athletic performance. Includes a pair of RAD Recovery Rounds so you can keep your body game-ready at home. Includes a pair of Myo balls.Bring: yoga mat if you have one.MyoYin for Office Workers is a deeply relaxing workshop designed to counter the aches and stiffness of desk life. We’ll use therapy balls for gentle muscle release, then sink into calming stretches. Includes a pair of RAD Recovery Rounds to keep the relief going at home or at your desk. Includes a pair of Myo balls.Bring: yoga mat if you have one.Instructor: MeganEarly Bird Discount- receive $10 off the class fee until October 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday October 9, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until Sept. 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 5 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 6 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 7 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 8 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/

Friday October 10, 2025
5:30 AM - 6:15 AM	Yoga Opportunities - Sunrise Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Saturday October 11, 2025
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Adult Swim Lessons - Adult Swim Lessons For adults who want to feel more comfortable in he pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors.Early Bird Discount- receive $10 off the class fee until Sept. 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 5/6 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Monday October 13, 2025
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 5 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 6 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 7 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 8 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:30 PM - 7:30 PM	Boys Basketball Camp - Stars of Tomorrow Boys Basketball Camp: Grade 3-5 Stars of Tomorrow Boys Basketball CampFor boys currently in grades 3-8PHS coaches and players correct, teach and help perfect the individual fundamentals of basketball. Camp consists of individual offensive and defensive techniques, as well as scrimmaging in small groups and competing in drills and contests.Grades 3-5: 6:30-7:30PM in the PHS GymGrades 6-8: 7:30-8:30PM in the PHS Gym
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 PM - 8:30 PM	Boys Basketball Camp - Stars of Tomorrow Boys Basketball Camp: Grade 6-8 Stars of Tomorrow Boys Basketball CampFor boys currently in grades 3-8PHS coaches and players correct, teach and help perfect the individual fundamentals of basketball. Camp consists of individual offensive and defensive techniques, as well as scrimmaging in small groups and competing in drills and contests.Grades 3-5: 6:30-7:30PM in the PHS GymGrades 6-8: 7:30-8:30PM in the PHS Gym

Tuesday October 14, 2025
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 5 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 6 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 7 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:00 PM - 7:00 PM	Plymouth Junior League Tackle Football - Junior League Tackle Football- Entering Grade 8 Plymouth Junior Football hosts teams in tackle football and flag football. Tackle football consists of three levels, a combined team of 5th and 6th grade players, and a team of 7th grade players and a team of 8th grade players. The tackle football teams participate in the Between the Lakes Youth Football League, and play teams from Howards Grove, Kiel, Manitowoc, New Holstein, Sheboygan Falls, Brillion, Chilton, Mishicot, Reedsville, Valders, Two Rivers.**Please Note**Students going into 5th grade have the option to register for Tackle OR Flag this year. 5th grade Tackle will play on the team with 6th graders. 5th grade Flag will play at Carl Loebe just like last year. Please check the Plymouth Junior Football website for current and up-to-date information at https://plymouthjuniorfootball.weebly.com/
5:30 PM - 6:15 PM	SHiNE - SHiNE - Partial (14) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezPlease note update: 5:30pm on Tuesdays, No class on ThursdaysEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 8:30 PM	Woodworking - Woodworking Build personal projects using tools in the PHS woods lab. New participants work closely with the instructor; experienced participants may work independently. Instructor: Ralph GunkelCost of your project materials additional.Early Bird Discount- receive $10 off the class fee until Monday, September 22nd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	20/20 Aquatics - 20/20 Aquatics 20 minutes of high-powered & motivational shallow-water aerobics followed by 20 minutes with equipment. Your feet will be off the floor for long periods of time, and you’ll use equipment.Instructor: Beth Early Bird Discount- receive $10 off the class fee until Monday, Sept. 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Parking: Park in back of school in designated areas and enter Door 13 (across from tennis courts). Please do not block the service road.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday October 15, 2025
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 8:00 PM	Free Films - Free Film: Huck Finn (PG) 1993 version Films are shown in the PHS Auditorium.Please register at least 2 days before the scheduled show so we know there is enough interest. PHS Auditorium Parking: Park in front of addition & enter Door#1
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday October 16, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until Sept. 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Friday October 17, 2025
5:30 AM - 6:15 AM	Yoga Opportunities - Sunrise Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Saturday October 18, 2025
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Adult Swim Lessons - Adult Swim Lessons For adults who want to feel more comfortable in he pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors.Early Bird Discount- receive $10 off the class fee until Sept. 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:15 AM - 10:45 AM	Fall Fitness Sample Series - October Fit Saturday- Saturday, October 18th Join us each month for this opportunity to sample a variety of fitness classes. Bring a friend!September Fit SaturdaySaturday September 6 Les Mills BodyPump #134, Weightlifting in the Fitness Center & Integral QigongOctober Fit SaturdaySaturday October 18SHiNE & Line DancingNovember Fit SaturdaySaturday November 8 Boxing & KickboxingDecember Fit SaturdaySaturday December 6 Yoga &  Sound Bath
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 5/6 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Monday October 20, 2025
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 8:30 PM	Refuse To Be a Victim - Refuse To Be a Victim This 2-night class teaches basic principles for crime prevention and personal safety. Ensure your own safety by having a personal strategy in place before you need it and learn techniques & tactics you can use to avoid becoming an easy victim. Instructor: Darla NeargarthFall Special!!  BOGO offer to registered participant's spouse or teen (must live in same household). No need to register separately- just complete the form in your registration. PHS Library Parking:  Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.
6:30 PM - 7:30 PM	Boys Basketball Camp - Stars of Tomorrow Boys Basketball Camp: Grade 3-5 Stars of Tomorrow Boys Basketball CampFor boys currently in grades 3-8PHS coaches and players correct, teach and help perfect the individual fundamentals of basketball. Camp consists of individual offensive and defensive techniques, as well as scrimmaging in small groups and competing in drills and contests.Grades 3-5: 6:30-7:30PM in the PHS GymGrades 6-8: 7:30-8:30PM in the PHS Gym
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 PM - 8:30 PM	Boys Basketball Camp - Stars of Tomorrow Boys Basketball Camp: Grade 6-8 Stars of Tomorrow Boys Basketball CampFor boys currently in grades 3-8PHS coaches and players correct, teach and help perfect the individual fundamentals of basketball. Camp consists of individual offensive and defensive techniques, as well as scrimmaging in small groups and competing in drills and contests.Grades 3-5: 6:30-7:30PM in the PHS GymGrades 6-8: 7:30-8:30PM in the PHS Gym

Tuesday October 21, 2025
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
5:30 PM - 6:15 PM	SHiNE - SHiNE - Partial (14) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezPlease note update: 5:30pm on Tuesdays, No class on ThursdaysEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 8:30 PM	Woodworking - Woodworking Build personal projects using tools in the PHS woods lab. New participants work closely with the instructor; experienced participants may work independently. Instructor: Ralph GunkelCost of your project materials additional.Early Bird Discount- receive $10 off the class fee until Monday, September 22nd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday October 22, 2025
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday October 23, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until Sept. 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:30 AM - 10:15 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
9:30 AM - 10:15 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps. Cuffs/belts or noodles are recommended as participants must be in the deep water.Early Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.If this is your first time taking this daytime class please bring in an ID/drivers license before the first class so we may print you a pool pass. Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Friday October 24, 2025
5:30 AM - 6:15 AM	Yoga Opportunities - Sunrise Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Saturday October 25, 2025
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Adult Swim Lessons - Adult Swim Lessons For adults who want to feel more comfortable in he pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors.Early Bird Discount- receive $10 off the class fee until Sept. 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 5/6 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Monday October 27, 2025
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 8:30 PM	Refuse To Be a Victim - Refuse To Be a Victim This 2-night class teaches basic principles for crime prevention and personal safety. Ensure your own safety by having a personal strategy in place before you need it and learn techniques & tactics you can use to avoid becoming an easy victim. Instructor: Darla NeargarthFall Special!!  BOGO offer to registered participant's spouse or teen (must live in same household). No need to register separately- just complete the form in your registration. PHS Library Parking:  Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Tuesday October 28, 2025
4:15 PM - 5:00 PM	Yoga Opportunities - Vinyasa Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.
5:30 PM - 6:15 PM	SHiNE - SHiNE - Partial (14) classes SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezPlease note update: 5:30pm on Tuesdays, No class on ThursdaysEarly Bird Discount- receive $10 off the class fee until September 8th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 8:30 PM	Woodworking - Woodworking Build personal projects using tools in the PHS woods lab. New participants work closely with the instructor; experienced participants may work independently. Instructor: Ralph GunkelCost of your project materials additional.Early Bird Discount- receive $10 off the class fee until Monday, September 22nd! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	20/20 Aquatics - 20/20 Aquatics 20 minutes of high-powered & motivational shallow-water aerobics followed by 20 minutes with equipment. Your feet will be off the floor for long periods of time, and you’ll use equipment.Instructor: Beth Early Bird Discount- receive $10 off the class fee until Monday, Sept. 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Parking: Park in back of school in designated areas and enter Door 13 (across from tennis courts). Please do not block the service road.
6:00 PM - 7:00 PM	Empower: Women's Weightlifting Class - Empower: Women's Weightlifting Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Wednesday October 29, 2025
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 AM - 6:05 AM	Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:00 PM - 6:30 PM	Bat House Workshop NEW! - Bat House Addition For children of all ages with a parent or other adult. Bring the family and get in the Halloween spirit for a quick discussion to learn all things bats. Then roll up your sleeves and build a bat house together to take home. All materials provided. Instructors: Laura and Katie of Sheboygan County Planning & Conservation DepartmentEarly Bird Discount- receive $10 off the class fee until October 20th! All Discounts given at checkout.Where do I park? C109 Parking: Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#3. Take first hall to left and classroom C109 will be on your left.
5:00 PM - 6:30 PM	Bat House Workshop NEW! - Bat House Workshop NEW! For children of all ages with a parent or other adult. Bring the family and get in the Halloween spirit for a quick discussion to learn all things bats. Then roll up your sleeves and build a bat house together to take home. All materials provided. Instructors: Laura and Katie of Sheboygan County Planning & Conservation DepartmentEarly Bird Discount- receive $10 off the class fee until October 20th! All Discounts given at checkout.Where do I park? C109 Parking: Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#3. Take first hall to left and classroom C109 will be on your left.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:40 PM - 7:40 PM	MyoYin For Athletes & Office Workers NEW! - MyoYin For Athletes AND MyoYin For Office Workers (Both Classes) MyoYin for Athletes blends targeted myofascial release with long, passive Yin stretches to support mobility, recovery, and injury prevention. This workshop is designed to relieve muscle tension, improve range of motion, and enhance athletic performance. Includes a pair of RAD Recovery Rounds so you can keep your body game-ready at home. Includes a pair of Myo balls.Bring: yoga mat if you have one.MyoYin for Office Workers is a deeply relaxing workshop designed to counter the aches and stiffness of desk life. We’ll use therapy balls for gentle muscle release, then sink into calming stretches. Includes a pair of RAD Recovery Rounds to keep the relief going at home or at your desk. Includes a pair of Myo balls.Bring: yoga mat if you have one.Instructor: MeganEarly Bird Discount- receive $10 off the class fee until October 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:40 PM - 7:40 PM	MyoYin For Athletes & Office Workers NEW! - MyoYin For Office Workers Only MyoYin for Athletes blends targeted myofascial release with long, passive Yin stretches to support mobility, recovery, and injury prevention. This workshop is designed to relieve muscle tension, improve range of motion, and enhance athletic performance. Includes a pair of RAD Recovery Rounds so you can keep your body game-ready at home. Includes a pair of Myo balls.Bring: yoga mat if you have one.MyoYin for Office Workers is a deeply relaxing workshop designed to counter the aches and stiffness of desk life. We’ll use therapy balls for gentle muscle release, then sink into calming stretches. Includes a pair of RAD Recovery Rounds to keep the relief going at home or at your desk. Includes a pair of Myo balls.Bring: yoga mat if you have one.Instructor: MeganEarly Bird Discount- receive $10 off the class fee until October 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio?Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.

Thursday October 30, 2025
5:30 AM - 6:00 AM	30-Minute Essential Fitness - 30-Minute Essential Fitness Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until Sept. 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.

Friday October 31, 2025
5:30 AM - 6:15 AM	Yoga Opportunities - Sunrise Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Saturday November 1, 2025
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:00 AM - 9:00 AM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
8:45 AM - 9:30 AM	Adult Swim Lessons - Adult Swim Lessons For adults who want to feel more comfortable in he pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors.Early Bird Discount- receive $10 off the class fee until Sept. 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 5/6 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses.  Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". **Please note** Level 5/6 is not offered every session. Early Bird Discount- receive $10 off the class fee until September 29th! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park?Park in back of PHS in designated areas and enter Door 13 (across from tennis courts). Please do not block service road.

Monday November 3, 2025
9:15 AM - 10:00 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until Sept. 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (15 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
5:30 PM - 6:30 PM	Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (30 classes) BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until September 8th! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
6:00 PM - 6:45 PM	Deep Water - Deep Water Water resistance offers a great workout in deep water. You must be comfortable in deep water. You can use noodles or cuffs.Optional: $40 for water cuffs.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
6:00 PM - 6:45 PM	Water Walking - Water Walking Walk at your own pace in this self-directed program in shallow water! This opportunity is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!**Please Note** the limited Saturday dates.Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount- receive $10 off the class fee until September 15th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.