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Thursday April 10, 2025
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5:30 AM - 6:00 AM
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30-Minute Essential Fitness - 30-Minute Essential Fitness
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:15 PM - 5:00 PM
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Yoga - Gentle Yoga
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:15 PM - 6:00 PM
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Stretch & Core - Stretch & Core
This 45-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Saturday April 12, 2025
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8:00 AM - 9:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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8:00 PM - 9:00 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Monday April 14, 2025
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:45 PM - 7:30 PM
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Yoga - Yin Yoga NEW!
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Tuesday April 15, 2025
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5:30 AM - 6:00 AM
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30-Minute Essential Fitness - 30-Minute Essential Fitness
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:15 PM - 5:00 PM
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Yoga - Vinyasa Yoga
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:45 PM - 6:30 PM
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SHiNE - SHiNE - ALL classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:45 PM - 6:30 PM
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SHiNE - SHiNE - Partial (8) classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Wednesday April 16, 2025
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:30 PM - 5:00 PM
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Cardio Carnival NEW! - Cardio Carnival NEW!
This 30-minute festive cardio session is for all fitness levels, with options to adjust intensity as needed. Enjoy varied weekly cardio sessions to get your heart rate up and keep you interested with different challenges.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Thursday April 17, 2025
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5:30 AM - 6:00 AM
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30-Minute Essential Fitness - 30-Minute Essential Fitness
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:15 PM - 5:00 PM
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Yoga - Gentle Yoga
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:15 PM - 6:00 PM
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Stretch & Core - Stretch & Core
This 45-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:15 PM - 7:00 PM
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SHiNE - SHiNE - ALL classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:15 PM - 7:00 PM
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SHiNE - SHiNE - Partial (8) classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Saturday April 19, 2025
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8:00 AM - 9:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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8:00 PM - 9:00 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Monday April 21, 2025
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:45 PM - 7:30 PM
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Yoga - Yin Yoga NEW!
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Tuesday April 22, 2025
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5:30 AM - 6:00 AM
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30-Minute Essential Fitness - 30-Minute Essential Fitness
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:15 PM - 5:00 PM
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Yoga - Vinyasa Yoga
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:45 PM - 6:30 PM
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SHiNE - SHiNE - ALL classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:45 PM - 6:30 PM
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SHiNE - SHiNE - Partial (8) classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Wednesday April 23, 2025
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:30 PM - 5:00 PM
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Cardio Carnival NEW! - Cardio Carnival NEW!
This 30-minute festive cardio session is for all fitness levels, with options to adjust intensity as needed. Enjoy varied weekly cardio sessions to get your heart rate up and keep you interested with different challenges.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Thursday April 24, 2025
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5:30 AM - 6:00 AM
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30-Minute Essential Fitness - 30-Minute Essential Fitness
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:15 PM - 5:00 PM
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Yoga - Gentle Yoga
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:15 PM - 6:00 PM
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Stretch & Core - Stretch & Core
This 45-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:15 PM - 7:00 PM
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SHiNE - SHiNE - ALL classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:15 PM - 7:00 PM
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SHiNE - SHiNE - Partial (8) classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Saturday April 26, 2025
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8:00 AM - 9:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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8:00 PM - 9:00 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Monday April 28, 2025
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:45 PM - 7:30 PM
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Yoga - Yin Yoga NEW!
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Tuesday April 29, 2025
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5:30 AM - 6:00 AM
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30-Minute Essential Fitness - 30-Minute Essential Fitness
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:15 PM - 5:00 PM
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Yoga - Vinyasa Yoga
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:45 PM - 6:30 PM
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SHiNE - SHiNE - ALL classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:45 PM - 6:30 PM
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SHiNE - SHiNE - Partial (8) classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Wednesday April 30, 2025
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:30 PM - 5:00 PM
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Cardio Carnival NEW! - Cardio Carnival NEW!
This 30-minute festive cardio session is for all fitness levels, with options to adjust intensity as needed. Enjoy varied weekly cardio sessions to get your heart rate up and keep you interested with different challenges.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Thursday May 1, 2025
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5:30 AM - 6:00 AM
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30-Minute Essential Fitness - 30-Minute Essential Fitness
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:15 PM - 5:00 PM
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Yoga - Gentle Yoga
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:15 PM - 6:00 PM
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Stretch & Core - Stretch & Core
This 45-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:15 PM - 7:00 PM
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SHiNE - SHiNE - ALL classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:15 PM - 7:00 PM
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SHiNE - SHiNE - Partial (8) classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Saturday May 3, 2025
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8:00 AM - 9:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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8:00 PM - 9:00 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Monday May 5, 2025
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:45 PM - 7:30 PM
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Yoga - Yin Yoga NEW!
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Tuesday May 6, 2025
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5:30 AM - 6:00 AM
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30-Minute Essential Fitness - 30-Minute Essential Fitness
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:15 PM - 5:00 PM
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Yoga - Vinyasa Yoga
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:45 PM - 6:30 PM
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SHiNE - SHiNE - ALL classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:45 PM - 6:30 PM
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SHiNE - SHiNE - Partial (8) classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Wednesday May 7, 2025
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:25 AM - 6:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- Wednesday AM Only
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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9:15 AM - 10:00 AM
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Balance & Functional Movement - Balance & Functional Movement
Progressive exercises that safely strengthen the core, and improve balance and flexibility. The last 15 minutes features mat work on the floor. Please bring a mat if you have one. Instructor: BethEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:30 PM - 5:00 PM
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Cardio Carnival NEW! - Cardio Carnival NEW!
This 30-minute festive cardio session is for all fitness levels, with options to adjust intensity as needed. Enjoy varied weekly cardio sessions to get your heart rate up and keep you interested with different challenges.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:30 PM - 6:30 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Thursday May 8, 2025
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5:30 AM - 6:00 AM
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30-Minute Essential Fitness - 30-Minute Essential Fitness
Experience a dynamic blend of strength and conditioning designed to elevate your fitness level, whether you're just starting out or an advanced athlete. In 30 minutes, combine bodyweight exercises with diverse accessory equipment to sculpt and tone your muscles, while boosting your metabolism and enhancing calorie burn throughout the day. Get ready for a full-body workout that challenges you and leaves you feeling stronger and more energized!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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4:15 PM - 5:00 PM
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Yoga - Gentle Yoga
Gentle YogaA yoga class focusing on calming the mind and body. We slowly and mindfully move through poses, emphasizing breath and alignment, building core muscle, and relieving stress. Appropriate for all levels. Please bring a mat if you have one.Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaVinyasa YogaAn all levels yoga class focusing on breath and movement. We challenge the body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested. Please bring a mat if you have one.Instructor: KimYin Yoga - NEW!Yin offers long, gentle holds in passive poses targeting the deep connective tissues (rather than the muscles) to improve flexibility, joint mobility, and body awareness. Please bring a mat if you have one. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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5:15 PM - 6:00 PM
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Stretch & Core - Stretch & Core
This 45-minute Pilates inspired class will take you through core strengthening exercises to enhance overall flexibility. Strength training for your core, with varying abdominal and low-back exercises.Instructor: JessicaEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:15 PM - 7:00 PM
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SHiNE - SHiNE - ALL classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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6:15 PM - 7:00 PM
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SHiNE - SHiNE - Partial (8) classes
SHiNE is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. Come dance with us!Instructor: Hailey GomezEarly Bird Discount- receive $10 off the class fee until March 31st! Discount given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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Saturday May 10, 2025
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8:00 AM - 9:00 AM
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Les Mills BodyPump™ - Les Mills Body Pump- 2 class/week (18 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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8:00 PM - 9:00 PM
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Les Mills BodyPump™ - Les Mills Body Pump- 1 class/week (9 classes)
BodyPump™ is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.Instructors: Carly, Emily, and JulieEarly Bird Discount: receive $10 off the class fee until March 31st! All Discounts given at checkout.If you want to take 3 classes a week, please contact our office.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.
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