4:30 PM - 5:30 PM
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Total Body Training - Total Body Training-All This is a great beginner class but can also benefit the most experienced participant. This class will increase your heart rate with low to medium impact intervals using weights, resistance bands, and stability balls with a direct focus on core strengthening. Please bring a mat if you have one.Early Bird Discount for the full class option only- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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