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Monday October 6, 2025
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-All Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-Partial (15 classes) Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.

Tuesday October 7, 2025
4:15 PM - 5:00 PM	Yoga Opportunities - Vinyasa Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Wednesday October 8, 2025
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-All Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-Partial (15 classes) Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.

Thursday October 9, 2025
4:15 PM - 5:00 PM	Yoga Opportunities - Gentle Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Monday October 13, 2025
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-All Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-Partial (15 classes) Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.

Tuesday October 14, 2025
4:15 PM - 5:00 PM	Yoga Opportunities - Vinyasa Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Wednesday October 15, 2025
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-All Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-Partial (15 classes) Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.

Thursday October 16, 2025
4:15 PM - 5:00 PM	Yoga Opportunities - Gentle Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Monday October 20, 2025
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-All Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-Partial (15 classes) Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.

Tuesday October 21, 2025
4:15 PM - 5:00 PM	Yoga Opportunities - Vinyasa Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Wednesday October 22, 2025
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-All Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-Partial (15 classes) Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.

Monday October 27, 2025
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-All Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-Partial (15 classes) Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.

Wednesday October 29, 2025
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-All Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-Partial (15 classes) Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.

Thursday October 30, 2025
4:15 PM - 5:00 PM	Yoga Opportunities - Gentle Yoga Vinyasa YogaThis all-levels yoga class focuses on breath and movement. Challenge your body by toning muscle and building core strength through a sequence of poses. Some yoga experience is recommended, although modifications will be suggested.Instructor: KimGentle YogaThis class focuses on calming the mind and body. Slowly and mindfully move through poses, emphasizing breath and alignment, while building core muscle and relieving stress. Appropriate for all levels. Instructor: KimSunrise YogaEnd your week with an energizing and awakening class designed to wake up the mind and body in preparation for a beautiful day and weekend. Great for all levels. Please bring a mat if you have one.Instructor: TanyaYoga Nidra - NEWA guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Bring: blankets or pillows to make yourself more comfortable. Instructor: MeganEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Where should I park for the PHS Studio? Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.Where should I park for the Horizon Gym?Enter back parking lot off of Valley Rd. Enter at the outside gym door.Where should I park for the PHS Library?Enter the north entrance to PHS. Park in front parking spaces (by flagpole) and enter Door#2 under the awning. Proceed up the stairs and the library will be on your left.

Monday November 3, 2025
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-All Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.
4:30 PM - 5:30 PM	Total Body Training - Total Body Training-Partial (15 classes) Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.