4:30 PM - 5:30 PM
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Total Body Training - Total Body Training-All Increase heart rate with low- to medium- impact intervals using weights, bosu balls, resistance bands, and stability balls, while strengthening the muscles of the core.Please bring a mat if you have one.Instructor: Josette Early Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.Horizon Parking: Enter back parking lot off of Valley Rd. Enter at the outside gym door- Josette will have it open at the start of class.
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