Start your morning strong with this empowering early-morning weightlifting workout for women. We will focus on smart, progressive strength training — compound lifts, confident technique, and supportive coaching — to build muscle, boost metabolism, and set the tone for a powerful day. For those with weightlifting experience.
Instructor: Julie
Early Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
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This Activity Full
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30-Min. Women & Weights
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18y and up
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N/A
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Th
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04/09/2026 - 05/28/2026
05:30 AM - 06:00 AM
Plymouth High School - PHS Fitness Center
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$31.00 Res, $31.00 Non-Res
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Start your morning strong with this empowering early-morning weightlifting workout for women. We'll focus on smart, progressive strength training- compound lifts, confident technique, and supportive coaching- to build muscle & boost metabolism
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