This 30-minute recovery and mobility class is designed to help you move better and feel better. Focus is on joint mobility, flexibility, and muscle release to support performance and improve overall movement quality.
Instructor: Tom of Trailhead Sports and Recovery PT, DPT
Early Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
Where should I park for the PHS Studio?
Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.