Everyday Athlete NEW!
This program is currently unavailable. Click here to view all of our current programs.
This all-levels class blends functional mobility work with strength-building exercises to help prepare your muscles and joints to move more efficiently and safely — in your workouts as well as in daily life.
Instructors: Josh of Reforge Fitness, CSCS, USAW, CPT; and Tom of Trailhead Sports and Recovery PT, DPT
Early Bird Discount EXTENDED- receive $10 off the class fee until January 31st! Discount given at checkout.
Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
Where should I park for the PHS Studio?
Park in front near the south end of PHS, in the oval parking lot, and enter door #18. When you come through the double doors, you will turn left and go through two more doors to the steps downstairs, at the bottom of the steps after going through the door, you will enter the first set of doors on your right.