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Tuesday January 31, 2023
6:00 AM - 7:00 AM	Recreational Basketball - AM Recreational Basketball Open to those ages 18+Free to PHS Fitness Center Members. You must register to be added to the roster but the fee will be waived upon checkout.
9:15 AM - 10:00 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.
9:15 AM - 10:00 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.

Wednesday February 1, 2023
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- ALL This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- Partial (18 classes) This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
9:00 AM - 9:45 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 8:00 PM	Make & Take Meals - Make & Take Meals- 2/1/2023 Enjoy a soup dinner and prepare 4 meals for the future that will feed 6-8 people each. All food, containers, and supplies provided.Parking: Enter the north entrance to PHS.  Park in front parking spaces (by flagpole) and enter Door#3. Take first hall to right and the Culinary Arts room will be the first classroom on right.$10 Early Bird Discount until January 23rd! Discount given at checkout.
5:30 PM - 8:30 PM	Woodworking - Woodworking New participants work closely with the instructor on personal projects to learn the concepts and tools of the trade. Experienced participants may use facilities independently and receive assistance when needed.Cost of your project materials additional.Early Bird registration discount until January 16th! You will see the $10 discount at checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- ALL Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- Partial (19 classes) Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- ALL This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- Partial (19 classes) This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.

Thursday February 2, 2023
6:00 AM - 7:00 AM	Recreational Basketball - AM Recreational Basketball Open to those ages 18+Free to PHS Fitness Center Members. You must register to be added to the roster but the fee will be waived upon checkout.
9:15 AM - 10:00 AM	Daytime Aqua - Daytime Aqua This shallow-water class is excellent for flexibility, range of motion and muscle toning.
9:15 AM - 10:00 AM	Daytime Deep - Daytime Deep Held with Daytime Aqua; you can follow that workout, do your own, or swim (width of pool) laps.
6:00 PM - 7:00 PM	Yoga - Beginner Yoga Please bring a mat if you have one.Early Bird Discount until January 9th for Beginner Yoga and until January 30th for All Levels Yoga! Discounts given at checkout.

Friday February 3, 2023
5:45 AM - 6:45 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:45 AM - 6:45 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:45 AM - 6:45 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.

Saturday February 4, 2023
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
8:00 AM - 9:00 AM	Open Golf - Open Golf Bring your own clubs and balls and practice your golf skills indoors. Putting greens also available. Doubles can use the same golf cage. Procedures:   Register by 4pm each Friday, so we can prepare a roster for our Saturday Fitness Center worker.  When you arrive, check in with the Fitness Center staff person. You are expected to watch your time and only stay for the hour or hours for which you registered. Please wear only soft or rubber spikes or tennis shoes in the multi-purpose facility. No metal spikes allowed. When golfing, only hit from the mats to help protect the turf.  Use the cages for golf only; please do not practice other sports during this time. When you leave, please stop by the Fitness Center to check out.  We are trying to offer this opportunity at minimal costs and with minimal staff needs from our office. We appreciate your honesty and again welcome any ideas on how to improve this program.  We hope to add simulators and more in the future. Please help us reach that goal.
9:00 AM - 10:00 AM	Open Golf - Open Golf Bring your own clubs and balls and practice your golf skills indoors. Putting greens also available. Doubles can use the same golf cage. Procedures:   Register by 4pm each Friday, so we can prepare a roster for our Saturday Fitness Center worker.  When you arrive, check in with the Fitness Center staff person. You are expected to watch your time and only stay for the hour or hours for which you registered. Please wear only soft or rubber spikes or tennis shoes in the multi-purpose facility. No metal spikes allowed. When golfing, only hit from the mats to help protect the turf.  Use the cages for golf only; please do not practice other sports during this time. When you leave, please stop by the Fitness Center to check out.  We are trying to offer this opportunity at minimal costs and with minimal staff needs from our office. We appreciate your honesty and again welcome any ideas on how to improve this program.  We hope to add simulators and more in the future. Please help us reach that goal.
10:00 AM - 11:00 AM	Open Golf - Open Golf Bring your own clubs and balls and practice your golf skills indoors. Putting greens also available. Doubles can use the same golf cage. Procedures:   Register by 4pm each Friday, so we can prepare a roster for our Saturday Fitness Center worker.  When you arrive, check in with the Fitness Center staff person. You are expected to watch your time and only stay for the hour or hours for which you registered. Please wear only soft or rubber spikes or tennis shoes in the multi-purpose facility. No metal spikes allowed. When golfing, only hit from the mats to help protect the turf.  Use the cages for golf only; please do not practice other sports during this time. When you leave, please stop by the Fitness Center to check out.  We are trying to offer this opportunity at minimal costs and with minimal staff needs from our office. We appreciate your honesty and again welcome any ideas on how to improve this program.  We hope to add simulators and more in the future. Please help us reach that goal.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.

Monday February 6, 2023
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- ALL This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- Partial (18 classes) This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
9:00 AM - 9:45 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor.
3:30 PM - 4:30 PM	Functional Foundations - Functional Foundations Experiences CrossFit coaches teach proper multi-joint movements for everyday activities. Each class includes a specific skill instruction and a workout in a comfortable setting.A $10 Early Bird Discount until January 30th. Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- ALL Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- Partial (19 classes) Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- ALL This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- Partial (19 classes) This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.

Tuesday February 7, 2023
6:00 AM - 7:00 AM	Recreational Basketball - AM Recreational Basketball Open to those ages 18+Free to PHS Fitness Center Members. You must register to be added to the roster but the fee will be waived upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.

Wednesday February 8, 2023
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- ALL This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- Partial (18 classes) This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
9:00 AM - 9:45 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor.
3:30 PM - 4:30 PM	Functional Foundations - Functional Foundations Experiences CrossFit coaches teach proper multi-joint movements for everyday activities. Each class includes a specific skill instruction and a workout in a comfortable setting.A $10 Early Bird Discount until January 30th. Discount given upon checkout.
4:15 PM - 5:00 PM	Yoga - All Levels Yoga Please bring a mat if you have one.Early Bird Discount until January 9th for Beginner Yoga and until January 30th for All Levels Yoga! Discounts given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 8:30 PM	Woodworking - Woodworking New participants work closely with the instructor on personal projects to learn the concepts and tools of the trade. Experienced participants may use facilities independently and receive assistance when needed.Cost of your project materials additional.Early Bird registration discount until January 16th! You will see the $10 discount at checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- ALL Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- Partial (19 classes) Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- ALL This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- Partial (19 classes) This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.

Thursday February 9, 2023
6:00 AM - 7:00 AM	Recreational Basketball - AM Recreational Basketball Open to those ages 18+Free to PHS Fitness Center Members. You must register to be added to the roster but the fee will be waived upon checkout.
6:00 PM - 7:00 PM	Yoga - Beginner Yoga Please bring a mat if you have one.Early Bird Discount until January 9th for Beginner Yoga and until January 30th for All Levels Yoga! Discounts given at checkout.

Friday February 10, 2023
5:45 AM - 6:45 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:45 AM - 6:45 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:45 AM - 6:45 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.

Saturday February 11, 2023
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
8:00 AM - 9:00 AM	Open Golf - Open Golf Bring your own clubs and balls and practice your golf skills indoors. Putting greens also available. Doubles can use the same golf cage. Procedures:   Register by 4pm each Friday, so we can prepare a roster for our Saturday Fitness Center worker.  When you arrive, check in with the Fitness Center staff person. You are expected to watch your time and only stay for the hour or hours for which you registered. Please wear only soft or rubber spikes or tennis shoes in the multi-purpose facility. No metal spikes allowed. When golfing, only hit from the mats to help protect the turf.  Use the cages for golf only; please do not practice other sports during this time. When you leave, please stop by the Fitness Center to check out.  We are trying to offer this opportunity at minimal costs and with minimal staff needs from our office. We appreciate your honesty and again welcome any ideas on how to improve this program.  We hope to add simulators and more in the future. Please help us reach that goal.
9:00 AM - 10:00 AM	Open Golf - Open Golf Bring your own clubs and balls and practice your golf skills indoors. Putting greens also available. Doubles can use the same golf cage. Procedures:   Register by 4pm each Friday, so we can prepare a roster for our Saturday Fitness Center worker.  When you arrive, check in with the Fitness Center staff person. You are expected to watch your time and only stay for the hour or hours for which you registered. Please wear only soft or rubber spikes or tennis shoes in the multi-purpose facility. No metal spikes allowed. When golfing, only hit from the mats to help protect the turf.  Use the cages for golf only; please do not practice other sports during this time. When you leave, please stop by the Fitness Center to check out.  We are trying to offer this opportunity at minimal costs and with minimal staff needs from our office. We appreciate your honesty and again welcome any ideas on how to improve this program.  We hope to add simulators and more in the future. Please help us reach that goal.
10:00 AM - 11:00 AM	Open Golf - Open Golf Bring your own clubs and balls and practice your golf skills indoors. Putting greens also available. Doubles can use the same golf cage. Procedures:   Register by 4pm each Friday, so we can prepare a roster for our Saturday Fitness Center worker.  When you arrive, check in with the Fitness Center staff person. You are expected to watch your time and only stay for the hour or hours for which you registered. Please wear only soft or rubber spikes or tennis shoes in the multi-purpose facility. No metal spikes allowed. When golfing, only hit from the mats to help protect the turf.  Use the cages for golf only; please do not practice other sports during this time. When you leave, please stop by the Fitness Center to check out.  We are trying to offer this opportunity at minimal costs and with minimal staff needs from our office. We appreciate your honesty and again welcome any ideas on how to improve this program.  We hope to add simulators and more in the future. Please help us reach that goal.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.

Monday February 13, 2023
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- ALL This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- Partial (18 classes) This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
9:00 AM - 9:45 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor.
3:30 PM - 4:30 PM	Functional Foundations - Functional Foundations Experiences CrossFit coaches teach proper multi-joint movements for everyday activities. Each class includes a specific skill instruction and a workout in a comfortable setting.A $10 Early Bird Discount until January 30th. Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- ALL Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- Partial (19 classes) Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- ALL This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- Partial (19 classes) This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.

Tuesday February 14, 2023
6:00 AM - 7:00 AM	Recreational Basketball - AM Recreational Basketball Open to those ages 18+Free to PHS Fitness Center Members. You must register to be added to the roster but the fee will be waived upon checkout.

Wednesday February 15, 2023
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- ALL This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- Partial (18 classes) This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
9:00 AM - 9:45 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor.
3:30 PM - 4:30 PM	Functional Foundations - Functional Foundations Experiences CrossFit coaches teach proper multi-joint movements for everyday activities. Each class includes a specific skill instruction and a workout in a comfortable setting.A $10 Early Bird Discount until January 30th. Discount given upon checkout.
4:15 PM - 5:00 PM	Yoga - All Levels Yoga Please bring a mat if you have one.Early Bird Discount until January 9th for Beginner Yoga and until January 30th for All Levels Yoga! Discounts given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 8:30 PM	Woodworking - Woodworking New participants work closely with the instructor on personal projects to learn the concepts and tools of the trade. Experienced participants may use facilities independently and receive assistance when needed.Cost of your project materials additional.Early Bird registration discount until January 16th! You will see the $10 discount at checkout.
6:00 PM - 7:30 PM	Free Films - My Octopus Teacher (Not Rated) Films are shown in the PHS Auditorium.Please register at least 2 days before the scheduled show.
6:30 PM - 7:15 PM	Deep Water - Deep Water- ALL Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- Partial (19 classes) Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- ALL This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- Partial (19 classes) This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.

Thursday February 16, 2023
6:00 AM - 7:00 AM	Recreational Basketball - AM Recreational Basketball Open to those ages 18+Free to PHS Fitness Center Members. You must register to be added to the roster but the fee will be waived upon checkout.
6:00 PM - 7:00 PM	Yoga - Beginner Yoga Please bring a mat if you have one.Early Bird Discount until January 9th for Beginner Yoga and until January 30th for All Levels Yoga! Discounts given at checkout.

Saturday February 18, 2023
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50".
10:00 AM - 1:00 PM	Dance Clinic - Dance Clinic PHS Coaches and players help boys & girls entering grades K-6 to learn dance routines which they will perform for their families at the end of the clinic. Performance will be shortly before 1:00pm. Kids will be ready for pick up after the performance. Includes pizza and juice for lunch. Register by January 27th to get a T-shirt.Registrations after January 27th may not receive a T-shirt. T-shirt orders go in weeks prior to camp start date.
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50".
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50".
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50".
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.

Monday February 20, 2023
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- ALL This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- Partial (18 classes) This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
9:00 AM - 9:45 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor.
3:30 PM - 4:30 PM	Functional Foundations - Functional Foundations Experiences CrossFit coaches teach proper multi-joint movements for everyday activities. Each class includes a specific skill instruction and a workout in a comfortable setting.A $10 Early Bird Discount until January 30th. Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- ALL Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- Partial (19 classes) Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- ALL This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- Partial (19 classes) This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.

Tuesday February 21, 2023
6:00 AM - 7:00 AM	Recreational Basketball - AM Recreational Basketball Open to those ages 18+Free to PHS Fitness Center Members. You must register to be added to the roster but the fee will be waived upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.

Wednesday February 22, 2023
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- ALL This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- Partial (18 classes) This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
9:00 AM - 9:45 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor.
3:30 PM - 4:30 PM	Functional Foundations - Functional Foundations Experiences CrossFit coaches teach proper multi-joint movements for everyday activities. Each class includes a specific skill instruction and a workout in a comfortable setting.A $10 Early Bird Discount until January 30th. Discount given upon checkout.
4:15 PM - 5:00 PM	Yoga - All Levels Yoga Please bring a mat if you have one.Early Bird Discount until January 9th for Beginner Yoga and until January 30th for All Levels Yoga! Discounts given at checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 8:30 PM	Woodworking - Woodworking New participants work closely with the instructor on personal projects to learn the concepts and tools of the trade. Experienced participants may use facilities independently and receive assistance when needed.Cost of your project materials additional.Early Bird registration discount until January 16th! You will see the $10 discount at checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- ALL Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Deep Water - Deep Water- Partial (19 classes) Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- ALL This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:30 PM - 7:15 PM	Water Walking - Water Walking- Partial (19 classes) This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:30 PM - 8:30 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.

Thursday February 23, 2023
6:00 AM - 7:00 AM	Recreational Basketball - AM Recreational Basketball Open to those ages 18+Free to PHS Fitness Center Members. You must register to be added to the roster but the fee will be waived upon checkout.
6:00 PM - 6:45 PM	Parent/Tot Aquatics - Parent/Tot Aquatics- Thursdays Parents are in the water with children ages 6 months- 5 years to establish a comfort level.Please register child only.$10 Early Bird Discount given until Feb 6th for Thursday class, until Mar 20th for Saturday class and until Mar 27th for Tuesday class.Discount is given upon checkout.
6:00 PM - 7:00 PM	Yoga - Beginner Yoga Please bring a mat if you have one.Early Bird Discount until January 9th for Beginner Yoga and until January 30th for All Levels Yoga! Discounts given at checkout.

Friday February 24, 2023
5:45 AM - 6:45 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:45 AM - 6:45 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:45 AM - 6:45 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.

Saturday February 25, 2023
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Saturday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:30 AM - 8:30 AM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
8:00 AM - 9:00 AM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
9:30 AM - 10:15 AM	Child Swim Lessons - Child Swim Lessons- Level 1 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50".
10:15 AM - 11:00 AM	Child Swim Lessons - Child Swim Lessons- Level 2 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50".
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 3 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50".
11:00 AM - 11:45 AM	Child Swim Lessons - Child Swim Lessons- Level 4 Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall and 6 years of age to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50".
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.

Monday February 27, 2023
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- ALL This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
5:15 AM - 5:45 AM	30 Minute Circuit Blast - 30 Minute Circuit Blast- Partial (18 classes) This quick strength and conditioning workout is a great complement to cardiovascular exercise, using accessory equipment and body weight to challenge & tone your body.$10 Early Bird Discount until January 9th. Discount will be given upon checkout.
9:00 AM - 9:45 AM	Balance & Functional Movement - Balance & Functional Movement Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor.
3:30 PM - 4:30 PM	Functional Foundations - Functional Foundations Experiences CrossFit coaches teach proper multi-joint movements for everyday activities. Each class includes a specific skill instruction and a workout in a comfortable setting.A $10 Early Bird Discount until January 30th. Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:30 PM - 6:30 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
6:00 PM - 6:45 PM	Deep Water - Deep Water- ALL Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:00 PM - 6:45 PM	Deep Water - Deep Water- Partial (19 classes) Water resistance offers a great workout in deep water. You can use noodles or cuffs.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:00 PM - 6:45 PM	Water Walking - Water Walking- ALL This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
6:00 PM - 6:45 PM	Water Walking - Water Walking- Partial (19 classes) This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby.Early Bird Registration Discount until January 9th for All class option only! $10 discount given at checkout.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Monday & Wednesday Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.
7:00 PM - 8:00 PM	Lap Swim - Lap Swim- Unlimited Low-impact regular exercise!Lap Swim please park in rear of school and enter through Door #13. Please park in designated parking and keep service road clear for emergency vehicles.Early Bird Discount given until Jan. 9th! $10 discount given upon checkout.

Tuesday February 28, 2023
6:00 AM - 7:00 AM	Recreational Basketball - AM Recreational Basketball Open to those ages 18+Free to PHS Fitness Center Members. You must register to be added to the roster but the fee will be waived upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 1 class per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 2 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.
5:00 PM - 6:00 PM	Les Mills Body Pump & Body Pump/Cardio Combo - Les Mills BodyPump & BodyPump/Cardio Combo- 3 classes per week Les Mills BodyPump: Science-backed, full-body barbell workout to great music sculpts & strengthens each muscle group. Set your weight on the barbell to achieve 1000 repetitions or more each class!Instructors: Carly Lenz & Julie Frausto* 5:30-6:30pm Mondays & Wednesdays* 5:45-6:45am Fridays * 8-9am SaturdaysBodyPump/Cardio Combo: 30 minutes of favorite strength building exercises from Les Mills BodyPump and 30 minutes of heart pumping cardiovascular activity. Low to high impact options will be offered to make this workout achievable at all fitness levels. Instructors: Julie Frausto* 5-6pm TuesdaysNote: If you have a fitness tracker or heart-rate monitor, please wear it to class. You will learn how to properly measure your heart rate for fitness.Your choice of either 3 classes per week, 2 classes per week or 1 class a week! Early Bird Discount given on 3x/week option until January 9th! Discount given upon checkout.