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Monday October 25, 2021
9:00 AM - 9:30 AM    Balance & Functional Movement - Balance & Functional Movement -30 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
9:00 AM - 9:45 AM    Balance & Functional Movement - Balance & Functional Movement -45 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday- Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
6:30 PM - 7:15 PM    In the Deep - In the Deep
Water resistance offers a great workout in deep water. You can use noodles or cuffs. 
 
6:30 PM - 7:15 PM    Water Walking - Water Walking
This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby. 
 
6:30 PM - 7:30 PM    Boys Basketball Camp - Boys Basketball Camp: Grade 3-5
Stars of Tomorrow Boys Basketball CampFor boys in grades 3-8PHS coaches & players teach shooting, ball-handling & passing. Emphasizes skill development with team play.Grades 3-5: 6:30-7:30PM and Grades 6-8: 7:30-8:30PM
 
7:30 PM - 8:30 PM    Boys Basketball Camp - Boys Basketball Camp: Grade 6-8
Stars of Tomorrow Boys Basketball CampFor boys in grades 3-8PHS coaches & players teach shooting, ball-handling & passing. Emphasizes skill development with team play.Grades 3-5: 6:30-7:30PM and Grades 6-8: 7:30-8:30PM
 
7:30 PM - 8:30 PM    Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!
 
Tuesday October 26, 2021
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
9:00 AM - 9:45 AM    Daytime Aqua - Daytime Aqua
This shallow-water class is excellent for flexibility, range of motion and muscle toning. 
 
9:00 AM - 9:45 AM    Daytime Deep - Daytime Deep
Held with Daytime Aqua; you can follow that workout, do your own, or swim laps. 
 
6:00 PM - 6:45 PM    Yoga - All Levels Yoga
Please bring a mat if you have one.
 
6:00 PM - 8:00 PM    Wood Carving - Wood Carving
Learn the art of wood carving with a proficient master carver. Supplies provided.
 
Wednesday October 27, 2021
9:00 AM - 9:30 AM    Balance & Functional Movement - Balance & Functional Movement -30 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
9:00 AM - 9:45 AM    Balance & Functional Movement - Balance & Functional Movement -45 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday- Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 8:30 PM    Woodworking - Woodworking
New participants work closely with the instructor on personal projects to learn the concepts and tools of the trade. Experienced participants may use facilities independently and receive assistance when needed. 
 
6:30 PM - 7:15 PM    In the Deep - In the Deep
Water resistance offers a great workout in deep water. You can use noodles or cuffs. 
 
6:30 PM - 7:15 PM    Water Walking - Water Walking
This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby. 
 
7:30 PM - 8:30 PM    Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!
 
Thursday October 28, 2021
9:00 AM - 9:45 AM    Daytime Aqua - Daytime Aqua
This shallow-water class is excellent for flexibility, range of motion and muscle toning. 
 
9:00 AM - 9:45 AM    Daytime Deep - Daytime Deep
Held with Daytime Aqua; you can follow that workout, do your own, or swim laps. 
 
4:30 PM - 5:30 PM    Les Mills Body Pump - Les Mills Body Pump- Thursday
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
6:30 PM - 7:15 PM    In the Shallow - In the Shallow
Aerobics in shallow water.
 
Friday October 29, 2021
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
Saturday October 30, 2021
7:30 AM - 8:30 AM    Lap Swim - Lap Swim- Saturday
Low-impact regular exercise!
 
8:45 AM - 9:30 AM    Adult Swim Lessons - Adult Swim Lessons
For adults who want to feel more comfortable in he pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors. 
 
9:30 AM - 10:15 AM    Child Swim Lessons - Child Swim Lessons- Level 3
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
10:15 AM - 11:00 AM    Child Swim Lessons - Child Swim Lessons- Level 2
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
10:15 AM - 11:00 AM    Child Swim Lessons - Child Swim Lessons- Level 4
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
10:15 AM - 11:00 AM    Child Swim Lessons - Child Swim Lessons- Level 5/6
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
11:00 AM - 11:45 AM    Child Swim Lessons - Child Swim Lessons- Level 1
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
Monday November 1, 2021
9:00 AM - 9:30 AM    Balance & Functional Movement - Balance & Functional Movement -30 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
9:00 AM - 9:45 AM    Balance & Functional Movement - Balance & Functional Movement -45 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday- Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
6:30 PM - 7:15 PM    In the Deep - In the Deep
Water resistance offers a great workout in deep water. You can use noodles or cuffs. 
 
6:30 PM - 7:15 PM    Water Walking - Water Walking
This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby. 
 
7:30 PM - 8:30 PM    Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!
 
Tuesday November 2, 2021
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
9:00 AM - 9:45 AM    Daytime Aqua - Daytime Aqua
This shallow-water class is excellent for flexibility, range of motion and muscle toning. 
 
9:00 AM - 9:45 AM    Daytime Deep - Daytime Deep
Held with Daytime Aqua; you can follow that workout, do your own, or swim laps. 
 
6:00 PM - 6:45 PM    Yoga - All Levels Yoga
Please bring a mat if you have one.
 
6:00 PM - 8:00 PM    Wood Carving - Wood Carving
Learn the art of wood carving with a proficient master carver. Supplies provided.
 
Wednesday November 3, 2021
9:00 AM - 9:30 AM    Balance & Functional Movement - Balance & Functional Movement -30 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
9:00 AM - 9:45 AM    Balance & Functional Movement - Balance & Functional Movement -45 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday- Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 8:30 PM    Woodworking - Woodworking
New participants work closely with the instructor on personal projects to learn the concepts and tools of the trade. Experienced participants may use facilities independently and receive assistance when needed. 
 
6:30 PM - 7:15 PM    In the Deep - In the Deep
Water resistance offers a great workout in deep water. You can use noodles or cuffs. 
 
6:30 PM - 7:15 PM    Water Walking - Water Walking
This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby. 
 
7:30 PM - 8:30 PM    Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!
 
Thursday November 4, 2021
9:00 AM - 9:45 AM    Daytime Aqua - Daytime Aqua
This shallow-water class is excellent for flexibility, range of motion and muscle toning. 
 
9:00 AM - 9:45 AM    Daytime Deep - Daytime Deep
Held with Daytime Aqua; you can follow that workout, do your own, or swim laps. 
 
4:30 PM - 5:30 PM    Les Mills Body Pump - Les Mills Body Pump- Thursday
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
6:30 PM - 7:15 PM    In the Shallow - In the Shallow
Aerobics in shallow water.
 
Friday November 5, 2021
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
Monday November 8, 2021
9:00 AM - 9:30 AM    Balance & Functional Movement - Balance & Functional Movement -30 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
9:00 AM - 9:45 AM    Balance & Functional Movement - Balance & Functional Movement -45 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday- Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 7:00 PM    Grow Your Own Microgreens - Grow Your Own Microgreens
All materials provided for you to grow your own baby plants on your kitchen counter and harvest your delicious crop. 
 
6:30 PM - 7:15 PM    In the Deep - In the Deep
Water resistance offers a great workout in deep water. You can use noodles or cuffs. 
 
6:30 PM - 7:15 PM    Water Walking - Water Walking
This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby. 
 
7:30 PM - 8:30 PM    Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!
 
Tuesday November 9, 2021
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
9:00 AM - 9:45 AM    Daytime Aqua - Daytime Aqua
This shallow-water class is excellent for flexibility, range of motion and muscle toning. 
 
9:00 AM - 9:45 AM    Daytime Deep - Daytime Deep
Held with Daytime Aqua; you can follow that workout, do your own, or swim laps. 
 
6:00 PM - 6:45 PM    Yoga - All Levels Yoga
Please bring a mat if you have one.
 
6:00 PM - 8:00 PM    Wood Carving - Wood Carving
Learn the art of wood carving with a proficient master carver. Supplies provided.
 
Wednesday November 10, 2021
9:00 AM - 9:30 AM    Balance & Functional Movement - Balance & Functional Movement -30 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
9:00 AM - 9:45 AM    Balance & Functional Movement - Balance & Functional Movement -45 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday- Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 8:30 PM    Woodworking - Woodworking
New participants work closely with the instructor on personal projects to learn the concepts and tools of the trade. Experienced participants may use facilities independently and receive assistance when needed. 
 
6:00 PM - 7:30 PM    Mind Your Body - Mind Your Body
Discover how your Mind and Body work together to create health or disease. Also dive into the Gut-Brain connection and explore why some call guts the second brain!
 
6:30 PM - 7:15 PM    In the Deep - In the Deep
Water resistance offers a great workout in deep water. You can use noodles or cuffs. 
 
6:30 PM - 7:15 PM    Water Walking - Water Walking
This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby. 
 
7:30 PM - 8:30 PM    Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!
 
Thursday November 11, 2021
9:00 AM - 9:45 AM    Daytime Aqua - Daytime Aqua
This shallow-water class is excellent for flexibility, range of motion and muscle toning. 
 
9:00 AM - 9:45 AM    Daytime Deep - Daytime Deep
Held with Daytime Aqua; you can follow that workout, do your own, or swim laps. 
 
4:30 PM - 5:30 PM    Les Mills Body Pump - Les Mills Body Pump- Thursday
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
6:30 PM - 7:15 PM    In the Shallow - In the Shallow
Aerobics in shallow water.
 
Friday November 12, 2021
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
Saturday November 13, 2021
7:30 AM - 8:30 AM    Lap Swim - Lap Swim- Saturday
Low-impact regular exercise!
 
8:45 AM - 9:30 AM    Adult Swim Lessons - Adult Swim Lessons
For adults who want to feel more comfortable in he pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors. 
 
9:30 AM - 10:15 AM    Child Swim Lessons - Child Swim Lessons- Level 3
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
10:15 AM - 11:00 AM    Child Swim Lessons - Child Swim Lessons- Level 2
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
10:15 AM - 11:00 AM    Child Swim Lessons - Child Swim Lessons- Level 4
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
10:15 AM - 11:00 AM    Child Swim Lessons - Child Swim Lessons- Level 5/6
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
11:00 AM - 11:45 AM    Child Swim Lessons - Child Swim Lessons- Level 1
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
Monday November 15, 2021
9:00 AM - 9:30 AM    Balance & Functional Movement - Balance & Functional Movement -30 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
9:00 AM - 9:45 AM    Balance & Functional Movement - Balance & Functional Movement -45 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday- Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
6:30 PM - 7:15 PM    In the Deep - In the Deep
Water resistance offers a great workout in deep water. You can use noodles or cuffs. 
 
6:30 PM - 7:15 PM    Water Walking - Water Walking
This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby. 
 
7:30 PM - 8:30 PM    Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!
 
Tuesday November 16, 2021
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
9:00 AM - 9:45 AM    Daytime Aqua - Daytime Aqua
This shallow-water class is excellent for flexibility, range of motion and muscle toning. 
 
9:00 AM - 9:45 AM    Daytime Deep - Daytime Deep
Held with Daytime Aqua; you can follow that workout, do your own, or swim laps. 
 
6:00 PM - 6:45 PM    Yoga - All Levels Yoga
Please bring a mat if you have one.
 
6:00 PM - 8:00 PM    Wood Carving - Wood Carving
Learn the art of wood carving with a proficient master carver. Supplies provided.
 
Wednesday November 17, 2021
9:00 AM - 9:30 AM    Balance & Functional Movement - Balance & Functional Movement -30 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
9:00 AM - 9:45 AM    Balance & Functional Movement - Balance & Functional Movement -45 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday- Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
6:30 PM - 7:15 PM    In the Deep - In the Deep
Water resistance offers a great workout in deep water. You can use noodles or cuffs. 
 
6:30 PM - 7:15 PM    Water Walking - Water Walking
This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby. 
 
6:30 PM - 8:30 PM    Free Film Series - Film Showing: Minari
Films are shown in the PHS Auditorium. 
 
7:30 PM - 8:30 PM    Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!
 
Thursday November 18, 2021
9:00 AM - 9:45 AM    Daytime Aqua - Daytime Aqua
This shallow-water class is excellent for flexibility, range of motion and muscle toning. 
 
9:00 AM - 9:45 AM    Daytime Deep - Daytime Deep
Held with Daytime Aqua; you can follow that workout, do your own, or swim laps. 
 
4:30 PM - 5:30 PM    Les Mills Body Pump - Les Mills Body Pump- Thursday
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
6:30 PM - 7:15 PM    In the Shallow - In the Shallow
Aerobics in shallow water.
 
Friday November 19, 2021
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
Saturday November 20, 2021
7:30 AM - 8:30 AM    Lap Swim - Lap Swim- Saturday
Low-impact regular exercise!
 
8:45 AM - 9:30 AM    Adult Swim Lessons - Adult Swim Lessons
For adults who want to feel more comfortable in he pool, improve their swimming ability, or alleviate their fear of water. Taught by adult instructors. 
 
9:30 AM - 10:15 AM    Child Swim Lessons - Child Swim Lessons- Level 3
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
10:15 AM - 11:00 AM    Child Swim Lessons - Child Swim Lessons- Level 2
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
10:15 AM - 11:00 AM    Child Swim Lessons - Child Swim Lessons- Level 4
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
10:15 AM - 11:00 AM    Child Swim Lessons - Child Swim Lessons- Level 5/6
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
11:00 AM - 11:45 AM    Child Swim Lessons - Child Swim Lessons- Level 1
Our experienced staff have been teaching children to swim for many years. We use the American Red Cross courses. Child must be 50" to participate. Child must be at least 50" tall to participate in swim lessons in the PHS pool. Kids need to be able to stand with their heads above the water. It is a safety issue. The instructors do measure the students if there is any doubt about meeting the height requirement of 50". 
 
Monday November 22, 2021
9:00 AM - 9:30 AM    Balance & Functional Movement - Balance & Functional Movement -30 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
9:00 AM - 9:45 AM    Balance & Functional Movement - Balance & Functional Movement -45 minutes
Progressive exercises that safely strengthen the core and other major muscle groups. The last 15 minutes feature mat work on the floor. 
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday- Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
6:30 PM - 7:15 PM    In the Deep - In the Deep
Water resistance offers a great workout in deep water. You can use noodles or cuffs. 
 
6:30 PM - 7:15 PM    Water Walking - Water Walking
This self-directed program in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby. 
 
7:30 PM - 8:30 PM    Lap Swim - Lap Swim- Monday & Wednesday
Low-impact regular exercise!
 
Tuesday November 23, 2021
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
5:45 AM - 6:45 AM    Les Mills Body Pump - Les Mills Body Pump-Tuesday & Friday AM - Partial
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.
 
6:00 PM - 6:45 PM    Yoga - All Levels Yoga
Please bring a mat if you have one.
 
Wednesday November 24, 2021
5:30 PM - 6:30 PM    Les Mills Body Pump - Les Mills Body Pump- Monday & Wednesday ALL
This full-body barbell workout with great music targets each muscle group. Choose your weights to maximize repetitions as you sculpt, strengthen, and tone.