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Thursday May 7, 2026
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5:30 AM - 6:00 AM
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30-Minute Women & Weights - 30-Min. Women & Weights
Start your morning strong with this empowering early-morning weightlifting workout for women. We will focus on smart, progressive strength training — compound lifts, confident technique, and supportive coaching — to build muscle, boost metabolism, and set the tone for a powerful day. For those with weightlifting experience. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
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6:00 PM - 7:00 PM
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Empower: Women's Weightlifting Class - Empower: Women's Weightlifting
Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Thursday May 14, 2026
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5:30 AM - 6:00 AM
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30-Minute Women & Weights - 30-Min. Women & Weights
Start your morning strong with this empowering early-morning weightlifting workout for women. We will focus on smart, progressive strength training — compound lifts, confident technique, and supportive coaching — to build muscle, boost metabolism, and set the tone for a powerful day. For those with weightlifting experience. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
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6:00 PM - 7:00 PM
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Empower: Women's Weightlifting Class - Empower: Women's Weightlifting
Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Thursday May 21, 2026
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5:30 AM - 6:00 AM
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30-Minute Women & Weights - 30-Min. Women & Weights
Start your morning strong with this empowering early-morning weightlifting workout for women. We will focus on smart, progressive strength training — compound lifts, confident technique, and supportive coaching — to build muscle, boost metabolism, and set the tone for a powerful day. For those with weightlifting experience. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
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3:00 PM - 3:15 PM
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Injury Screening NEW! - Injury Screening Thursday, May 21 at 3:00pm
Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps. *This is geared toward high school athletes and active adults aged 20-60.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
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3:20 PM - 3:35 PM
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Injury Screening NEW! - Injury Screening Thursday, May 21 at 3:20pm
Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps. *This is geared toward high school athletes and active adults aged 20-60.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
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3:40 PM - 3:55 PM
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Injury Screening NEW! - Injury Screening Thursday, May 21 at 3:40pm
Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps. *This is geared toward high school athletes and active adults aged 20-60.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
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4:00 PM - 4:15 PM
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Injury Screening NEW! - Injury Screening Thursday, May 21 at 4:00pm
Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps. *This is geared toward high school athletes and active adults aged 20-60.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
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4:20 PM - 4:35 PM
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Injury Screening NEW! - Injury Screening Thursday, May 21 at 4:20pm
Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps. *This is geared toward high school athletes and active adults aged 20-60.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
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4:40 PM - 4:55 PM
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Injury Screening NEW! - Injury Screening Thursday, May 21 at 4:40pm
Spend 15-20 minutes with a Doctor of Physical Therapy to review pain, injury, or mobility concerns and discuss a plan of action. This screening does not include treatment, but it will provide general guidance and next steps. *This is geared toward high school athletes and active adults aged 20-60.Instructor: Thomas Graf PT, DPT of Trailhead Sports and Recovery Details: 5-7pm Thursday April 23 in the PHS Fitness CenterFee: Free, but you must register by April 13 for a 20-minute timeslot Details: 3-5pm Thursday May 21 in the PHS Fitness CenterFee: Free, but you must register by May 11 for a 20-minute timeslot Please complete the Free Injury Screen Consent & Privacy Acknowledgment Form in link below before your scheduled visit.
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6:00 PM - 7:00 PM
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Empower: Women's Weightlifting Class - Empower: Women's Weightlifting
Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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Thursday May 28, 2026
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5:30 AM - 6:00 AM
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30-Minute Women & Weights - 30-Min. Women & Weights
Start your morning strong with this empowering early-morning weightlifting workout for women. We will focus on smart, progressive strength training — compound lifts, confident technique, and supportive coaching — to build muscle, boost metabolism, and set the tone for a powerful day. For those with weightlifting experience. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until April 6th! Discount given at checkout.
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6:00 PM - 7:00 PM
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Empower: Women's Weightlifting Class - Empower: Women's Weightlifting
Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: Jessica, CPTEarly Bird Discount- receive $10 off the class fee until April 6th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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