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6:00 PM - 7:00 PM
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Empower: Women's Weightlifting Class - Empower: Women's Weightlifting
Join an empowering journey into strength training designed specifically for women. Whether you're new to lifting or looking to refine your technique, this class offers a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion-machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women. Discover your strength and redefine what's possible! Includes a 2-month Fitness Center membership!Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 29th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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