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5:30 PM - 6:30 PM
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Women's Weightlifting Opportunities - Women's Weightlifting Intermediate
Intermediate Women's Weightlifting Take your strength training to the next level in this motivating, women-only class! Designed for women with basic weightlifting experience, this small-group class focuses on improving lifting technique, building confidence, and progressing safely with proper form. You'll develop total-body strength, boost metabolism, and support bone health – all while enjoying the encouragement and camaraderie of a supportive community. Whether your goal is to feel stronger, lift with confidence, or continue your fitness journey, this class will help you get there. Instructor: Caitlin, BS Kinesiology, CPTExperienced Women’s Weightlifting - NEWPush your limits and discover what you're capable of in this high-energy class for experienced women lifters. This challenging full-body workout combines advanced strength training with cardio-focused exercises to build power, endurance, and athletic performance. Expect a variety of training methods, including free weights, bodyweight movements, and occasional outdoor workouts to keep every class fresh and engaging. If you're ready to train hard, challenge yourself, and continue making strength gains, this class is for you. Instructor: JulieEarly Bird Discount- receive $10 off the class fee until September 8th! All Discounts given at checkout.*Class Pricing includes a discounted 4-month Fitness Center Membership to use outside of class!!*Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.
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