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Monday November 25, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Mondays & Wednesdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Tuesday November 26, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Tuesdays & Thursdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Monday December 2, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Mondays & Wednesdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Tuesday December 3, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Tuesdays & Thursdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Wednesday December 4, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Mondays & Wednesdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Thursday December 5, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Tuesdays & Thursdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Monday December 9, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Mondays & Wednesdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Tuesday December 10, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Tuesdays & Thursdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Wednesday December 11, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Mondays & Wednesdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Thursday December 12, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Tuesdays & Thursdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Monday December 16, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Mondays & Wednesdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Tuesday December 17, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Tuesdays & Thursdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Wednesday December 18, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Mondays & Wednesdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.

Thursday December 19, 2024
2:45 PM - 4:00 PM	Middle-School Lifting - Middle-School Lifting- Tuesdays & Thursdays The program is open to area students in grades 7 and 8, including those who are homeschooled or attending parochial schools.These training sessions will help your child learn the basics of athletic-based fitness training and help develop their speed, explosiveness, agility, strength, and conditioning. This class serves as an introduction to the training programs that athletes are expected to participate in at the high-school level.Please register for 1 session- either M/W or T/Th.Students who successfully complete the program will be allowed to work out independently in the Fitness Center at Plymouth High School, once they are registered for a free membership. All students must have a membership- this activates a barcode which is needed to scan in to use the PHS Fitness Center.