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Thursday April 10, 2025
6:00 PM - 8:30 PM	Boosting Brain Power & Increasing Your Immunity NEW! - Boosting Brain Power & Increasing Your Immunity Learn how to boost your best thinking and doing! Learn brain exercises along with how to choose the “healthiest” foods for cognition and well-being. Top Tips will be shared along with crafting your own personal Action Plan for Success. Taste a selection of nutrient-dense, delicious foods. Arrive curious and hungry, leave with transformational knowledge for your best life.Bring: an apron, medium size bowl and a favorite fruit or vegetable (1 piece) or nuts (1/4C in a Ziplock bag)Instructor: Kate Pearce, RN, Nutrition Specialist, Wellness CoachEarly Bird Discount- receive $10 off the class fee until March 31st! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.PHS Room C105 Parking: Enter the north entrance to PHS. Park in front parking by flagpole (flag will not be flying) and enter Door# 3. Take first hall to right and the Culinary Arts room (C103/105) will be the first classroom on right.

Wednesday April 23, 2025
6:30 PM - 7:30 PM	How to Make Fire Cider: A Tonic For Your Immune Health NEW! - How to Make Fire Cider: A Tonic For Your Immune Health Fire Cider is a robust, spicy tonic traditionally used to boost immunity and promote overall wellness. This invigorating elixir is known for its antibacterial, antiviral, and anti-inflammatory properties, making it a popular natural remedy, especially during cold and flu season.Bring: a cutting board, your favorite chopping knife and mason jar with a cover.   Instructor: Kate Vitale, Owner of Vitale Wellness Center, Fitness Instructor, and HerbalistEarly Bird Discount- receive $10 off the class fee until April 14th! All Discounts given at checkout.Cancellations: Make sure your email & phone number are correct in MyRec and that you have enabled mobile notifications.PHS Room C105 Parking: Enter the north entrance to PHS. Park in front parking by flagpole (flag will not be flying) and enter Door# 3. Take first hall to right and the Culinary Arts room (C103/105) will be the first classroom on right.