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Monday January 5, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Wednesday January 7, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Friday January 9, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Monday January 12, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Wednesday January 14, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Friday January 16, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Wednesday January 21, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Friday January 23, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Monday January 26, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Wednesday January 28, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.

Friday January 30, 2026
3:00 PM - 5:00 PM	Speed & Strength Training - Winter Speed & Strength Training SST is open to ALL 9th-12th grade athletes in all sports and all levels. Our goal is simple: build stronger, faster and more explosive athletes. This is a program designed to boost performance in EVERY sport for ALL athletes, prevent future injuries and we'll also build leadership skills along the way.You will need a current Fitness Center membership. You'll use your Fitness Center barcode to scan in each day.  If you are not in a winter sport, you should be signed up for Winter SST.